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Your holiday in the ADLER Lodge Alpe is just a few simple steps away. Book directly here at the best price if you know your preferred dates or send us a request if you just wish more information.

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Limited availability

Pilates with Pascale Falempin

Take a break: enjoy the unique landscape of the Alpe di Siusi and their nature at your doorstep.Lightness and lightheartedness for your vacation at the ADLER Lodge ALPE. Take part in our first pilates workshop: strength and stabilize your core body, which is your foundation improving your posture, flexibility and mobility.

Sunday, April 25th
18.30: Meeting with the participants and presentation of the workshop in the hotel lobby

Monday, April 26th 
08.30 - 09.30: Short introduction to Pilates followed by a 45 minutes class 
11.00 - 12.00: Little walk
15.00 - 16.00: Dynamic stretching

Tuesday, April 27th
08.30 - 09.30: Dynamic Pilates session: total body
11.00 - 12.00: Little walk
15.00 - 16.00: Functional training - mobility 

Wednesday, April 28th
08.30 - 09.30: Dynamic Pilates with focus on deep core
11.00 -12.00: Little walk
15.00 - 16.00: Deep relaxing stretching

Thursday, April 29th
08.30 - 09.30: Dynamic Pilates with focus on legs & glutes 
11.00 - 12.00: Little walk
15.00 - 16.00: Deep relaxing stretching

Friday, April 30th
08.30 - 09.30: Dynamic Pilates with focus on total body strength 
11.00- 12.00: Little walk
15.00 - 16.00: Functional movement - strength

Saturday, May 1st
08.30 - 09.30: Dynamic Pilates with focus on arms
11.00 -12.00: Walk
15.00 - 16.00: Deep relaxing stretch 

Sunday, May 2nd
08.30 - 09.30: Dynamic matwork Pilates
with All Inclusive - Junior Suite
from 25.04.2021 to 02.05.2021 3 nights 906,00 € per person
from 25.04.2021 to 02.05.2021 4 nights 1.060,00 € per person
from 25.04.2021 to 02.05.2021 7 nights 1.924,00 € per person
with All Inclusive - Chalet
from 25.04.2021 to 02.05.2021 3 nights 1.023,00 € per person
from 25.04.2021 to 02.05.2021 4 nights 1.195,00 € per person
from 25.04.2021 to 02.05.2021 7 nights 2.175,00 € per person
from 3 nights
25.04.2021 - 02.05.2021
from 906,00 €
per person
 
Promising break
Pascale Falempin
Pascale grows up on the island Corsica where movement entered in her life in form of ballet classes. Since there movement was part of her life and so she discovered the world of Pilates. 

In each session there will be classic Pilates structures mixed with the many other influences that have enriched her journey.