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Your holiday in the ADLER Lodge Alpe is just a few simple steps away. Book directly here at the best price if you know your preferred dates or send us a request if you just wish more information.

Autumn, Retreats 

Sound healing retreat - GONG: Where time and space no longer exist

From silence arises a sound that turns into music, music without a score, created in the moment with intuitive tools. During our journey with Bernhard Christof we will listen and feel the effect of music by experiencing different types of forms and elements. Special instruments made of metal, crystal and stone talk differently with our body and we will try to discover all their secrets by listening and playing. No musical knowledge is necessary, anyone can participate and rediscover its sound.

We will alternate phases of relaxation with sound to moments where we will all become musicians, until the creation of a concert together that we will do on Sunday morning at the end of the week. We will tackle the scientific side of sound to understand how to slow down brain waves and experiment with cymatics to understand how you can make sound visible. The Gong will complete the journey because its sound is beyond music, where time and space no longer exist and all there is only sound that pervades our every cell bringing order and beauty. We will also learn to listen to silence, because it is from this space that a sound can arise that turns into music to whisper to our soul.

Monday, 22.11.2021

08.00 - 09.30: "Copper" - The first gentle contact with sound, experiment with copper
21.00 - 22.30: "Relax" - Receive group sound treatment

Tuesday, 23.11.2021
08.00 - 09.30: "Crystal" - Discover the sound quality of crystal instruments by listening and playing
13.30 - 15.00: Playing together copper and crystal and learn about the importance of silence

Wednesday, 24.11.2021
08.00 - 09.30: "Voice" - My personal musical instrument and how to awaken it, experimenting with the voice
21.00 - 22.30: "Cymatic - sound made visible" - Observe the images that create sound with salt on a metal plate. Scientific notions and create an impression/image with your own voice

Thursday, 25.11.2021

08.00 - 09.30: "Gong" - Play and receive the sound of the gong that is described as the sound of creation
13.30 - 15.00: "Relax" - Receive group sound treatment

Friday, 26.11.2021
08.00 - 09.30: "Stone" - Discovering the sound of this element with stone-created instruments
13.30 - 15.00: Play Together - How to wrap all instruments together to create harmony in the sound

Saturday, 27.11.2021
08.00 - 09.30: "Gong" - Basic techniques on hanging gong
13.30 - 15.00: "Brain wave synchronization" - How to create states of deep relaxation (theory and practice)

Sunday, 28.11.2021
08.00 - 09.30: Final Concert - All participants create a concert with all instruments

with All Inclusive - Junior Suite
from 21.11.2021 to 28.11.2021 3 nights from 878,00 € per person
from 21.11.2021 to 28.11.2021 4 nights from 1.028,00 € per person
from 21.11.2021 to 28.11.2021 7 nights from 1.860,00 € per person
3 nights
21.11.2021 - 28.11.2021
from 878,00 €
per person