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Your holiday in the ADLER Lodge Alpe is just a few simple steps away. Book directly here at the best price if you know your preferred dates or send us a request if you just wish more information.

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Health Tip

Yoga Retreat: free your body and mind - Chakra Yoga with Anna Lisa Tempestini

Immerse yourself in the middle of nature on the Alpe di Siusi and book your yoga retreat at the ADLER Lodge ALPE, far away from the daily routine.Different techniques of meditation and yoga will help to understand the force of the Charka and to benefit of their energy.

Sunday, 18.04.2021
18.30: Meeting with the participants and presentation of the workshop in the hotel lobby

Monday, 19.04.2021
08.00 – 09.30: We work on the 1st Chakra: legs e feet
11.00 – 12.00: Mindful walk: Nature couching, little walk
15.00 – 16.30: We work on the 2nd Chakra: hip, abdomen and pelvic floor

Tuesday, 20.04.2021
08.00 – 09.30: We work on the 3rd Chakra: ribs, adrenal glands, solar plexus, digestive organs
11.00 – 12.00: Meditation
15.00 – 16.30: Balance practice: warriors and twists

Wednesday, 21.04.2021
08.00 – 09.30: We work on the 4th Chakra: torax, lungs, diaphram, ribs, heart e respiratory system
11.00 – 12.00: Meditation walk with breathing techniques
15.00 – 16.30: Yoga practice: Arching and Kriyas (breathing exercise)

Thursday, 22.04.2021
08.00 – 09.30: We work on the 5th Chakra: “The purificator”: shoulders, neck, tongue, mouth and ears
11.00 – 12.00: Guided meditation
15.00 – 16.30: Soft practice: shoulder opening, Kriyas of the voice

Friday, 23.04.2021
08.00 – 09.30: We work on the 6th Chakra: eyes, forehead and pineal gland
“I’m connected with my inner guide”
11.00 – 12.00: Nature couching: meditation and breathing
15.00 – 16.30: Soft practice. Centering

Saturday, 24.04.2021
08.00 – 09.30: We work on the 7th Chakra: head, brain and nervous system
11.00 – 12.00: Meditation
15.00 – 16.30: Soft practice: inversions and head positions

Sunday, 25.04.2021
08.00 – 09.30: Integrated practice: All the Chakras are used
with All Inclusive - Junior Suite
from 18.04.2021 to 25.04.2021 3 nights 906,00 € per person
from 18.04.2021 to 25.04.2021 4 nights 1.060,00 € per person
from 18.04.2021 to 25.04.2021 7 nights 1.925,00 € per person
with All Inclusive - Chalet
from 18.04.2021 to 25.04.2021 3 nights 1.023,00 € per person
from 18.04.2021 to 25.04.2021 4 nights 1.195,00 € per person
from 18.04.2021 to 25.04.2021 7 nights 2.175,00 € per person
from 3 nights
18.04.2021 - 25.04.2021
from 906,00 €
per person
 
Promising break
Anna Lisa Tempestini
Anna Lisa practices Yoga since the age of 19 and from 20212 she is a yoga teacher. 
She practices different types of yoga but her focus is always to adapt it to the needs of the participants in front of her. Everything turns around our body and the possibilities we have to use their power for our everyday routine.