We use cookies to offer the best possible user experience on our website. We also use third-party cookies, to deliver personalised advertisement messages. By using our website you agree, that cookies can be saved on your device. Further information on the cookies used and on how to disable them can be found here.
 
Request and booking 

Request and booking

Your holiday in the ADLER Lodge Alpe is just a few simple steps away. Book directly here at the best price if you know your preferred dates or send us a request if you just wish more information.

RequestBooking
 
Retreats 

Yoga Retreat: Release what no longer serves you - Chakra Yoga with Anna Lisa Tempestini

Spring is the best time to clean up your energy. Meditation, breath work, yoga and forest bathing are designed for this workshop to move stagnation, shift negative energy and get you back in your flow.

Program:

Sunday, 03.04.2022
18.30: Meeting with the participants and presentation of the workshop in the hotel lobby

Monday, 04.04.2022
08.00 – 09.30: We work on the 1st Chakra: legs e feet
11.00 – 12.00: Mindful walk: Nature couching, little walk
15.00 – 16.30: We work on the 2nd Chakra: hip, abdomen and pelvic floor

Tuesday, 05.04.2022
08.00 – 09.30: We work on the 3rd Chakra: ribs, adrenal glands, solar plexus, digestive organs
11.00 – 12.00: Meditation
15.00 – 16.30: Balance practice: warriors and twists

Wednesday, 06.04.2022
08.00 – 09.30: We work on the 4th Chakra: torax, lungs, diaphram, ribs, heart e respiratory system
11.00 – 12.00: Meditation walk with breathing techniques
15.00 – 16.30: Yoga practice: Arching and Kriyas (breathing exercise)

Thursday, 07.04.2022
08.00 – 09.30: We work on the 5th Chakra: “The purificator”: shoulders, neck, tongue, mouth and ears
11.00 – 12.00: Guided meditation
15.00 – 16.30: Soft practice: shoulder opening, Kriyas of the voice

Friday, 08.04.2022
08.00 – 09.30: We work on the 6th Chakra: eyes, forehead and pineal gland
“I’m connected with my inner guide”
11.00 – 12.00: Nature couching: meditation and breathing
15.00 – 16.30: Soft practice. Centering

Saturday, 09.04.2022
08.00 – 09.30: We work on the 7th Chakra: head, brain and nervous system
11.00 – 12.00: Meditation
15.00 – 16.30: Soft practice: inversions and head positions

Sunday, 10.04.2022
08.00 – 09.30: Integrated practice: All the Chakras are used
with All Inclusive - Junior Suite
from 03.04.2022 to 10.04.2022 3 nights from 1.238,00 € per person
from 03.04.2022 to 10.04.2022 4 nights from 1.400,00 € per person
from 03.04.2022 to 10.04.2022 7 nights from 2.490,00 € per person
3 nights
03.04.2022 - 10.04.2022
from 1.238,00 €
per person