48 h ski & relax
19.03.2023 - 11.04.2023
2 nights
from 762,- € per person
Autumn, Retreats
Yoga Retreat with Anna Lisa Tempestini
The key to inner transformation
Spring is the best time to clean up your energy. Meditation, breath work, yoga and forest bathing are designed for this workshop to move stagnation, shift negative energy and get you back in your flow.
Spring is the best time to clean up your energy. Meditation, breath work, yoga and forest bathing are designed for this workshop to move stagnation, shift negative energy and get you back in your flow.
Program:
Sunday, 26.11.2023
18.30: Meeting with the participants and presentation of the workshop in the hotel lobby
Monday, 27.11.2023
08.00 – 09.30: Morning yoga: ignite your power
11.30 – 12.30: Mindful walk: Nature couching, little walk
15.00 – 16.30: Breath work and gentle postures
Tuesday, 28.11.2023
08.00 – 09.30: Yoga: Alignments and balance
11.30 – 12.30: Meditation
15.00 – 16.30: “Yoga Nidra on joints”
Wednesday, 29.11.2023
08.00 – 09.30: Let’s flow the energy in our bodie
11.30 – 12.30: Meditation
15.00 – 16.30: Restorative Yoga for a harmonious well-being)
Thursday, 30.11.2023
08.00 – 09.30: Morning Yoga: into the hips
11.30 – 12.30: Guided meditation
15.00 – 16.30: Breath work and Yin Yoga
Friday, 01.12.2023
08.00 – 09.30: Yang Yin yoga flow: strong and relaxed
11.30 – 12.30: Nature couching: meditation and breathing
15.00 – 16.30: Seated poses for mobility
Saturday, 02.12.2023
08.00 – 09.30: Ignite your passion, open your heart. Energy balancing flow.
11.30 – 12.30: Meditation
15.00 – 16.30: Mantras, connecting to the sound, relaxing yoga flow
Sunday, 03.12.2023
08.00 – 09.30: Gratitude flow
18.30: Meeting with the participants and presentation of the workshop in the hotel lobby
Monday, 27.11.2023
08.00 – 09.30: Morning yoga: ignite your power
11.30 – 12.30: Mindful walk: Nature couching, little walk
15.00 – 16.30: Breath work and gentle postures
Tuesday, 28.11.2023
08.00 – 09.30: Yoga: Alignments and balance
11.30 – 12.30: Meditation
15.00 – 16.30: “Yoga Nidra on joints”
Wednesday, 29.11.2023
08.00 – 09.30: Let’s flow the energy in our bodie
11.30 – 12.30: Meditation
15.00 – 16.30: Restorative Yoga for a harmonious well-being)
Thursday, 30.11.2023
08.00 – 09.30: Morning Yoga: into the hips
11.30 – 12.30: Guided meditation
15.00 – 16.30: Breath work and Yin Yoga
Friday, 01.12.2023
08.00 – 09.30: Yang Yin yoga flow: strong and relaxed
11.30 – 12.30: Nature couching: meditation and breathing
15.00 – 16.30: Seated poses for mobility
Saturday, 02.12.2023
08.00 – 09.30: Ignite your passion, open your heart. Energy balancing flow.
11.30 – 12.30: Meditation
15.00 – 16.30: Mantras, connecting to the sound, relaxing yoga flow
Sunday, 03.12.2023
08.00 – 09.30: Gratitude flow
with All Inclusive - Junior Suite
from 26.11.2023 to 03.12.2023 3 nights from 1.051,00 € per person
from 26.11.2023 to 03.12.2023 4 nights from 1.202,00 € per person
from 26.11.2023 to 03.12.2023 7 nights from 2.170,00 € per person
3 nights
26.11.2023 - 03.12.2023
from 1.051,00 €
per person
INCLUSIVE SERVICES
ADLER Lodge ALPE Inclusive Arrangement
An ADLER holiday leaves no wish unfulfilled. Look forward to all-round and many inclusive services, from a top range of spa packages to a varied sports programme.
luminous junior suites and private chalets, all in natural wood and offering breathtaking views of the Dolomites
panoramic open-air pool, heated all year, steam bath, sauna with mountain view, ample relaxation areas
ADLER Lodge Inclusive Arrangement: delicious breakfast with fresh local specialties, buffet with typical South Tyrolean snacks and light dishes for lunch, gorumet dinner à la carte in our panoramic restaurant
fresh spring water, local soft drinks and a selection of excellent South Tyrolean wines and spirits are included
fitness center and gymnastics room with the newest technogym equipment
outdoor program à la carte every day
Our partner
Anna Lisa Tempestini
Anna Lisa practices Yoga since the age of 19 and from 20212 she is a yoga teacher.
She practices different types of yoga but her focus is always to adapt it to the needs of the participants in front of her. Everything turns around our body and the possibilities we have to use their power for our everyday routine.
She practices different types of yoga but her focus is always to adapt it to the needs of the participants in front of her. Everything turns around our body and the possibilities we have to use their power for our everyday routine.
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DetailsADLER Friends Club