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Request and booking

Your holiday in the ADLER Lodge Alpe is just a few simple steps away. Book directly here at the best price if you know your preferred dates or send us a request if you just wish more information.

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Autumn, Retreats 

Yoga Retreat with Omar Mura

Take a break and enjoy a vacation based on yoga. Our ADLER Lodge ALPE surrounded by the beautiful and idyllic Dolomite scenery - lush meadows, impressive mountains and fresh air - is the perfect place for strengthen your spirit, recharge and find your inner balance.

You will discover the techniques of Vinyasa Ashtanga Yoga, relaxation and breathing practices. Yoga (Asana) positions will allow you to achieve physical and mental benefits, such as greater flexibility and inner balance.

Sunday, 14th November
18.30: Welcome cocktail and small introduction to the workshop
19.30: Dinner with the group (for those who want to) or individual

Monday, 15th November
08.15 - 09.30: Introduction to the Ashtanga Vinyasa Yoga, primary series
15.00 - 16.15: Pranayama breathing exercises - alignment "Surya Namaskar", Ashtanga sun salutations

Tuesday, 16th November
 
08.15 - 09.30: Led class, first sessions of the Ashtanga Yoga
15.00 - 16.15: Led class Yin Yoga, fascial release - yoga respiration

Wednesday, 17th November

08.15 - 09.30: Led morning class
15.00 - 16.15: Led class of Back Bendind - healthy back - strength and mobility of the back

Thursday, 18th November

08.15-09.30: Led morning class, Asanas Yoga

Friday, 19th November

08.15 - 09.30: Morning class
15.00 - 16.15: Led class Yin Yoga, fascial release - yoga respiration

Saturday, 20th November

08.15 - 09.30: Morning class - Earth positions
15.00. - 16.15: Led class of Back Bendind - healthy back - strength and mobility of the back
 
Sunday, 21st November
08.15 - 09.30: Led class of Ashtanga Yoga
with All Inclusive - Junior Suite
from 14.11.2021 to 21.11.2021 3 nights from 878,00 € per person
from 14.11.2021 to 21.11.2021 4 nights from 1.028,00 € per person
from 14.11.2021 to 21.11.2021 7 nights from 1.860,00 € per person
3 nights
14.11.2021 - 21.11.2021
from 878,00 €
per person