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Request and booking

Your holiday in the ADLER Lodge Alpe is just a few simple steps away. Book directly here at the best price if you know your preferred dates or send us a request if you just wish more information.

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Yoga, Autumn 

Yoga Retreat with Omar Mura

Take a break and enjoy a vacation based on yoga. Our ADLER Lodge ALPE surrounded by the beautiful and idyllic Dolomite scenery – lush meadows, impressive mountains and fresh air – is the perfect place for strengthen your spirit, recharge and find your inner balance.
You will discover the techniques of Vinyasa Ashtanga Yoga, relaxation and breathing practices. Yoga (Asana) positions will allow you to achieve physical and mental benefits, such as greater flexibility and inner balance.

Sunday, 15th November 
06.30 pm Welcome cocktail and small introduction to the workshop
07.30 pm Dinner with the group (for those who want to) or individual

Monday, 16th November 
08.15-09.30 am Introduction to the Ashtanga Vinyasa Yoga, primary series
03.00-04.15 pm Pranayama breathing exercises - alignment "Surya Namaskar", Ashtanga sun salutations

Tuesday, 17th November 
08.15-09.30 am Led class, first sessions of the Ashtanga Yoga
03.00-04.15 pm Led class Yin Yoga, fascial release - yoga respiration

Wednesday, 18th November
08.15-09.30 am Led morning class
03.00-04.15 pm Led class of Back Bendind - healthy back - strength and mobility of the back
06.00 pm Purifying infusion in the finnish sauna

Thursday, 19th November
08.15-09.30 am Led morning class, Asanas Yoga

Friday, 20th November
08.15-09.30 am Morning class
03.00-04.15 pm Led class Yin Yoga, fascial release - yoga respiration

Saturday, 21st November
08.15-09.30 am Morning class - Earth positions
03.00-04.15 pm Led class of Back Bendind - healthy back - strength and mobility of the back
06.00 pm Purifying infusion in the finnish sauna

Sunday, 22nd November
08.15-09.30 am Led class of Ashtanga Yoga
from 15.11.2020 to 22.11.2020 3 nights from 804,00 € per person
from 15.11.2020 to 22.11.2020 4 nights from 943,00 € per person
from 15.11.2020 to 22.11.2020 7 nights from 1.706,00 € per person
from 3 nights
15.11.2020 - 22.11.2020
from 804,00 €
per person