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Monday
Tuesday
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Sunday
Mindful Yoga with Annalisa Tempestini
Find your inner balance, relax in the middle of nature and gain new energy.
Our ADLER Lodge Ritten - surrounded by meadows and trees, away from the stress of everyday life - is the perfect place to strengthen your spirit, recharge and find your inner balance.
Sunday
Welcome and introduction to the workshop, gathering to meet each other and share personal experiences
Monday
8.00 – 9.30 The basis of Mindful Yoga. We learn to listen to our body, awakening him up with breath and movement
11.00 – 12.00 Quiet mindful walk with instructions
15.00 – 16.30 Water inspired slow practice. We will practice at the gym first and the last half hour in the pool
Tuesday
8.00 – 9.30 Yoga practice based on the first area of the body, hips and legs. Peaceful warrior poses. Dynamic practice
11.00 – 12.00 Our first steps to learn how to meditate, followed by Metta meditation, based on compassion
15.00 – 16.30 Restorative Yoga practice. We learn how to relax our body and release tensions stored in our mind
Wednesday
8.00 – 9.30 Practice based on the second part of our body: the torso. Twists. Dynamic practice
11.00 -12.00 Quiet and slow walking meditation
15.00 – 16.30 Practice based on sitting poses: forward stretches and soft back bendings
Thursday
8.00 – 9.30 Practice based on the upper part of the body: arms and shoulders. Dynamic practice
11.00 – 12.00 Mindfullness meditation. Inner listening.
Friday
8.00 – 9.30 Vinyasa Flow practice, with focus on balance, both physical and spiritual. Dynamic practice
11.00- 12.00 Mindful quiet walk
16.00 – 17.30 A peaceful and soft Yin Yoga practice
Saturday
8.00 – 9.00 Detoxifying flow, dynamic practice
11.00 -12.00 Meditation. Finding our inner peace in the stillness
16.00 – 17.30 Mindful Yoga, conscious movements and special focus on our breath, with various tecniques
Sunday
8.00 – 9.00 Magic Flow morning practice. Dynamic practice
with All Inclusive - Junior Suite
from 17.10.2021 to 24.10.2021 3 nights from 921,00 € per person
from 17.10.2021 to 24.10.2021 4 nights from 1.016,00 € per person
from 17.10.2021 to 24.10.2021 5 nights from 1.270,00 € per person
from 17.10.2021 to 24.10.2021 7 nights from 1.870,00 € per person
3 nights
17.10.2021 - 24.10.2021
from 921,00 €
per person
Anna Lisa Tempestini
Anna Lisa is a yoga teacher with over 500 hours of experience.
Her practice has no labels, it adapts to the needs of the people in front of her.
She specialized at first in Ashtanga and then in Yin Yoga, Restorative Yoga, Kundalini, Mindful Yoga, Vanda Scaravelli, Aerial Yoga, Yoga in Water and Reiki Master.
Read more: https://www.annalisatempestini.com/
Read more: https://www.annalisatempestini.com/
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