Request and booking

Your holiday in the ADLER Lodge RITTEN is just a few simple steps away. Book directly here at the best price if you know your preferred dates or send us a request if you just wish more information.

Of Breath & Mind - Breathing Techniques, Yoga and Mindfulness

OB+M is a universal Mind+Body well-being method that combines techniques of Breathing and Mindfulness that aim to make you gain psychophysical balance. Acquiring correct and effective breathing is an extraordinary tool to know and shape one's own mind
Synthesis of the most refined meditation techniques, the OB+M method allows you to restore a deep connection with your life and to renew the solidity of your inner Balance through the reduction of stress and the increase in concentration and psycho-physical balance.
The program is developed in specific experiences harmonized with each other to learn and experience the effects of the method and at the same time be able to fully live the natural context in which you are located.
Breathing techniques, mindfulness, Yoga OBM with particular emphasis on breathing and specific experiences related to breathing will be the practices carried out during this week.
There will be the possibility of having a particular experience in heated water to find out how it is possible to hold the breath for a long time and without any effort. This method is in fact also used in freediving training and on this occasion, it will be possible to experience its effects on the management of one's body and mind through the fascinating and fun activity of static apnea.
show programme
with All Inclusive - Junior Suite
from 24.11.2024 to 01.12.2024 7 nights from 2.617,00 € per person
3 nights
24.11.2024 - 01.12.2024
from 2.617,00 €
per person

Lodge all-inclusive arrangement

An ADLER holiday leaves no wish unfulfilled. Look forward to all-round and many inclusive services, from a top range of spa packages to a varied sports programme. 
luminous junior suites and private chalets, all in natural wood and offering breathtaking views of the Dolomites
panoramic open-air pool, heated all year, steam bath, ample relaxation area indoors , two saunas and relax rooms in a special ambience: wellness in the middle of the woods
Lodge all-inclusive arrangement: delicious breakfast with fresh local specialties, buffet with typical South Tyrolean snacks and light dishes for lunch, gorumet dinner à la carte in our panoramic restaurant
fresh spring water, local soft drinks and a selection of excellent South Tyrolean wines and spirits are included
fitness center and gymnastics room with the newest technogym equipment
outdoor program à la carte every day
Our partner
Michele Bovo
Creator of the Of Breath and Mind approach, a method that combines breathing techniques and Mindfulness applicable in multiple fields, including agonistic sports, the professional/business sphere, specialized retreat centers, resorts and on trips.
Michele came across meditation at the age of 7 and has devoted many years to the study of contemplative disciplines particularly the practice of Vipassana meditation and later Pranayama yoga, and thanks to his training he teaches throughout Italy and abroad in centers such as the ILTK Buddhist Institute in Pomaia.
An instructor and trainer of Mindfulness - MBSR Programs and an instructor of Apnea (SSI), he characterizes his training programs and courses by synergistically combining breathing practices with those of Mindfulness to the teaching of immersion.
This particular approach leads him to forge collaborative relationships with Italian sports icons such as Riccardo Piatti and Gianluca Genoni.