Sunday 18.30 Welcome Aperitive
Welcome and introduction to the workshop, gathering to meet each other and share personal experiences
Monday 17.00-18.15 Breath & Energize Pilates
Short introduction to Pilates and the importance of the correct breathing technique during practice.
Tuesday 17.00-18.15 Cardio Pilates with the Magic Circle
A Pilates flow will be created for legs and arms training while using the magic circle.
Wednesday 17.00-18.15 Power Pilates with Foam Roller
The lesson will focus on the balance and release of tension in the back and on strengthening and aligning legs and arms by means of the the foam roller.
Thursday 17.00-18.15 Breath & Energize Pilates with Toning Balls
These light weights will be used to intensify the exercises of the classic Pilates repertoire, increasing the muscle work and toning effect.
Friday 17.00-18.15 Relaxing Pilates with Mini Stability Ball
With the help of the equipment, the workout will be more energetic and at the same time allow you to improve your posture. The exercises will improve posture, core stability and mobility of the spine and will also promote stretching and strengthening of the muscles around the spine.
Saturday 8.30-9.45 Pilates Matwork with Fitness Band
With the elastic band you will be able to isolate and tone peripheral muscle groups, while simultaneously promoting core stabilization.
Saturday 17.00-18.15 Final Surprise Session
During the creative Pilates class you will vary the exercises of classical Pilates adding a touch of creativity and fun.
Adler Lodge Inklusive Arrangement: All meals and drinks during your stay are included. Feel at home with us.
with All Inclusive - Junior Suite
from 20.11.2022 to 27.11.2022 3 nights from 851,00 € per person
with All Inclusive - Junior Chalet
from 20.11.2022 to 27.11.2022 3 nights from 981,00 € per person
with All Inclusive - Chalet
from 20.11.2022 to 27.11.2022 3 nights from 1.020,00 € per person