Sunday 18.30 Welcome Aperitive 
Welcome and introduction to the workshop, gathering to meet each other and share personal experiences 

Monday 16.00-17.15 Breath & Energize Pilates 
Short introduction to Pilates and the importance of the correct breathing technique during practice.

Tuesday 16.00-17.15 Cardio Pilates with the Magic Circle 
A Pilates flow will be created for legs and arms training while using the magic circle. 

Wednesday 16.00-17.15 Power Pilates with Foam Roller 
The lesson will focus on the balance and release of tension in the back and on strengthening and aligning legs and arms by means of the the foam roller.

Thursday 16.00-17.15 Breath & Energize Pilates with Toning Balls 
These light weights will be used to intensify the exercises of the classic Pilates repertoire, increasing the muscle work and toning effect. 

Friday 16.00-17.15 Relaxing Pilates with Mini Stability Ball  
With the help of the equipment, the workout will be more energetic and at the same time allow you to improve your posture. The exercises will improve posture, core stability and mobility of the spine and will also promote stretching and strengthening of the muscles around the spine.  

Saturday 16.00-17.15 Pilates Matwork with Fitness Band 
With the elastic band you will be able to isolate and tone peripheral muscle groups, while simultaneously promoting core stabilization. 

Sunday 8.30-9.45 Final Surprise Session 
During the creative Pilates class you will vary the exercises of classical Pilates adding a touch of creativity and fun.