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Pilates with Giulia Di Stefano

Pilates is a synergy of breath and movement, for a strong core and an alert and happy mind.

Sunday 18.30 Welcome Aperitive 
Welcome and introduction to the workshop, gathering to meet each other and share personal experiences 

Monday 16.00-17.15 Breath & Energize Pilates 
Short introduction to Pilates and the importance of the correct breathing technique during practice.

Tuesday 16.00-17.15 Cardio Pilates with the Magic Circle 
A Pilates flow will be created for legs and arms training while using the magic circle. 

Wednesday 16.00-17.15 Power Pilates with Foam Roller 
The lesson will focus on the balance and release of tension in the back and on strengthening and aligning legs and arms by means of the the foam roller.

Thursday 16.00-17.15 Breath & Energize Pilates with Toning Balls 
These light weights will be used to intensify the exercises of the classic Pilates repertoire, increasing the muscle work and toning effect. 

Friday 16.00-17.15 Relaxing Pilates with Mini Stability Ball  
With the help of the equipment, the workout will be more energetic and at the same time allow you to improve your posture. The exercises will improve posture, core stability and mobility of the spine and will also promote stretching and strengthening of the muscles around the spine.  

Saturday 16.00-17.15 Pilates Matwork with Fitness Band 
With the elastic band you will be able to isolate and tone peripheral muscle groups, while simultaneously promoting core stabilization. 

Sunday 8.30-9.45 Final Surprise Session 
During the creative Pilates class you will vary the exercises of classical Pilates adding a touch of creativity and fun.


show programme
with All Inclusive - Junior Suite
from 24.07.2023 to 30.07.2023 3 nights from 1.068,00 € per person
from 13.11.2023 to 19.11.2023 3 nights from 759,00 € per person
from 11.12.2023 to 17.12.2023 3 nights from 759,00 € per person
with All Inclusive - Junior Chalet
from 24.07.2023 to 30.07.2023 3 nights from 1.227,00 € per person
from 13.11.2023 to 19.11.2023 3 nights from 873,00 € per person
from 11.12.2023 to 17.12.2023 3 nights from 873,00 € per person
with All Inclusive - Chalet
from 24.07.2023 to 30.07.2023 3 nights from 1.281,00 € per person
from 13.11.2023 to 19.11.2023 3 nights from 909,00 € per person
from 11.12.2023 to 17.12.2023 3 nights from 909,00 € per person
1 night
24.07.2023 - 30.07.2023
13.11.2023 - 19.11.2023
11.12.2023 - 17.12.2023
from 759,00 €
per person

Lodge all-inclusive arrangement

An ADLER holiday leaves no wish unfulfilled. Look forward to all-round and many inclusive services, from a top range of spa packages to a varied sports programme. 
luminous junior suites and private chalets, all in natural wood and offering breathtaking views of the Dolomites
panoramic open-air pool, heated all year, steam bath, ample relaxation area indoors , two saunas and relax rooms in a special ambience: wellness in the middle of the woods
Lodge all-inclusive arrangement: delicious breakfast with fresh local specialties, buffet with typical South Tyrolean snacks and light dishes for lunch, gorumet dinner à la carte in our panoramic restaurant
fresh spring water, local soft drinks and a selection of excellent South Tyrolean wines and spirits are included
fitness center and gymnastics room with the newest technogym equipment
outdoor program à la carte every day
Giulia Di Stefano
Giulia is a Pilates teacher, who rediscovered her passion thanks to Joseph Pilates.
She attended a Pilates workshop in Switzerland, which inspired her to begin her full training and to infect more people with her passion and expertise in Pilates.
"Choose a job you love, and you will never have to work a day in your life" is Giulia's philosophy.
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