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REQUEST AND BOOKING 

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Your holiday in the ADLER Lodge RITTEN is just a few simple steps away. Book directly here at the best price if you know your preferred dates or send us a request if you just wish more information.
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Health Tip
Spring, Retreats 

Pilates with Pascale Falempin

Pilates is a synergy of breath and movement, for a strong core and an alert and happy mind.

Monday  
8.30 - 9.30 Short introduction to Pilates followed by a 45-minute class   
11.00 - 12.00 Guided walk  
16.00 - 17.00 Dynamic stretch 

Tuesday  
8.30- 9.30 Dynamic Pilates session total body  
11.00 - 12.00 Guided walk  
16.00 - 17.00 Functional training - mobility   

Wednesday  
8.30 - 9.30 Dynamic Pilates with focus on deep core  
11.00 -12.00 Guided walk  
16.00 - 17.00 Stretching for deep relaxation

Thursday  
8.30 - 9.30 Dynamic Pilates with focus on legs & glutes   
11.00 - 12.00 Guided walk  
Free afternoon 

Friday  
8.30 - 9.30 Dynamic Pilates with focus on total body strength   
11.00- 12.00 Guided walk  
16.00 - 17.00 Functional movement - endurance 

Saturday  
8.30 - 9.30 Dynamic Pilates with focus on arms  
11.00 -12.00 Guided walk  
16.00 - 17.00 Stretching for deep relaxation 

Sunday  
8.30 - 9.30 Dynamic mat-work Pilates   

Pascale began her journey as a ballet dancer, training with top ballet, contemporary and yoga teachers. To give a creative framework in each session there will be classic Pilates structures mixed with the many other influences that have enriched her journey.

with All Inclusive - Junior Suite
from 02.05.2021 to 09.05.2021 3 nights from 921,00 € per person
from 02.05.2021 to 09.05.2021 4 nights from 1.014,00 € per person
from 02.05.2021 to 09.05.2021 5 nights from 1.268,00 € per person
from 02.05.2021 to 09.05.2021 7 nights from 1.869,00 € per person
from 3 nights
02.05.2021 - 09.05.2021
from 921,00 €
per person
 
Pascale Falempin
Pascale began her journey as a ballet dancer, training with top ballet, contemporary and yoga teachers.
To give a creative framework in each session there will be classic Pilates structures mixed with the many other influences that have enriched her journey.
Read more: https://www.powerhousepilates.it/