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Health Tip
Spring, Retreats
Thursday
8.30 - 9.30 Dynamic Pilates with focus on legs & glutes
11.00 - 12.00 Guided walk
Free afternoon
Friday
8.30 - 9.30 Dynamic Pilates with focus on total body strength
11.00- 12.00 Guided walk
16.00 - 17.00 Functional movement - endurance
Saturday
8.30 - 9.30 Dynamic Pilates with focus on arms
11.00 -12.00 Guided walk
16.00 - 17.00 Stretching for deep relaxation
Pilates with Pascale Falempin
Pilates is a synergy of breath and movement, for a strong core and an alert and happy mind.
Monday
8.30 - 9.30 Short introduction to Pilates followed by a 45-minute class
11.00 - 12.00 Guided walk
16.00 - 17.00 Dynamic stretch
8.30 - 9.30 Short introduction to Pilates followed by a 45-minute class
11.00 - 12.00 Guided walk
16.00 - 17.00 Dynamic stretch
Tuesday
8.30- 9.30 Dynamic Pilates session total body
11.00 - 12.00 Guided walk
16.00 - 17.00 Functional training - mobility
8.30- 9.30 Dynamic Pilates session total body
11.00 - 12.00 Guided walk
16.00 - 17.00 Functional training - mobility
Wednesday
8.30 - 9.30 Dynamic Pilates with focus on deep core
11.00 -12.00 Guided walk
16.00 - 17.00 Stretching for deep relaxation
8.30 - 9.30 Dynamic Pilates with focus on deep core
11.00 -12.00 Guided walk
16.00 - 17.00 Stretching for deep relaxation
Thursday
8.30 - 9.30 Dynamic Pilates with focus on legs & glutes
11.00 - 12.00 Guided walk
Free afternoon
Friday
8.30 - 9.30 Dynamic Pilates with focus on total body strength
11.00- 12.00 Guided walk
16.00 - 17.00 Functional movement - endurance
Saturday
8.30 - 9.30 Dynamic Pilates with focus on arms
11.00 -12.00 Guided walk
16.00 - 17.00 Stretching for deep relaxation
Sunday
8.30 - 9.30 Dynamic mat-work Pilates
Pascale began her journey as a ballet dancer, training with top ballet, contemporary and yoga teachers. To give a creative framework in each session there will be classic Pilates structures mixed with the many other influences that have enriched her journey.
8.30 - 9.30 Dynamic mat-work Pilates
Pascale began her journey as a ballet dancer, training with top ballet, contemporary and yoga teachers. To give a creative framework in each session there will be classic Pilates structures mixed with the many other influences that have enriched her journey.
with All Inclusive - Junior Suite
from 02.05.2021 to 09.05.2021 3 nights from 921,00 € per person
from 02.05.2021 to 09.05.2021 4 nights from 1.014,00 € per person
from 02.05.2021 to 09.05.2021 5 nights from 1.268,00 € per person
from 02.05.2021 to 09.05.2021 7 nights from 1.869,00 € per person
from 3 nights
02.05.2021 - 09.05.2021
from 921,00 €
per person
Pascale Falempin
Pascale began her journey as a ballet dancer, training with top ballet, contemporary and yoga teachers.
To give a creative framework in each session there will be classic Pilates structures mixed with the many other influences that have enriched her journey.
Read more: https://www.powerhousepilates.it/
Read more: https://www.powerhousepilates.it/
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