Monday - Evening Pilates Flow
Start your retreat with a gentle, reflective Pilates session. Connect with your breath and let the calm of the evening work on you as you flow through classic exercises.

Tuesday - Mindful Core Connection with Magic Circle
Deepen your connection to the powerhouse with the Magic Circle and integrate gentle movements. Focus on concentration to activate your abdominal muscles and gain fresh energy.

Wednesday - Gratitude Pilates Fusion with Toning Balls
Practice Pilates with gratitude in a dynamic fusion workout. Use the toning balls to strengthen your upper body and practice control over every movement for a powerful, balanced posture.

Thursday - Balance Pilates Sculpt with Yoga Blocks
Find balance and strengthen your muscles with yoga blocks. Focus on balance, reflect on the past months and create a harmonious connection between body and mind.

Friday - Renewed Energy Pilates Flow with Fazienroller
Renew your energy with the massage roller. Stretch and activate your muscles as you close the day and release tension.

Saturday - Inner Harmony Closing Pilates Session
Complete your retreat experience with a Pilates session that promotes inner harmony. Connect with a continuous flow of movement to unite body and mind.