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Pilates Retreat

Reflection and Renewal with Romy Hofmann

A Pilates Retreat for Year-End Harmony

Monday - Evening Pilates Flow
Start your retreat with a gentle, reflective Pilates session. Connect with your breath and let the calm of the evening work on you as you flow through classic exercises.

Tuesday - Mindful Core Connection with Magic Circle
Deepen your connection to the powerhouse with the Magic Circle and integrate gentle movements. Focus on concentration to activate your abdominal muscles and gain fresh energy.

Wednesday - Gratitude Pilates Fusion with Toning Balls
Practice Pilates with gratitude in a dynamic fusion workout. Use the toning balls to strengthen your upper body and practice control over every movement for a powerful, balanced posture.

Thursday - Balance Pilates Sculpt with Yoga Blocks
Find balance and strengthen your muscles with yoga blocks. Focus on balance, reflect on the past months and create a harmonious connection between body and mind.

Friday - Renewed Energy Pilates Flow with Fazienroller
Renew your energy with the massage roller. Stretch and activate your muscles as you close the day and release tension.

Saturday - Inner Harmony Closing Pilates Session
Complete your retreat experience with a Pilates session that promotes inner harmony. Connect with a continuous flow of movement to unite body and mind.
show programme
with All Inclusive - Junior Suite
from 08.12.2024 to 14.12.2024 3 nights from 786,00 € per person
with All Inclusive - Junior Chalet
from 08.12.2024 to 14.12.2024 3 nights from 906,00 € per person
with All Inclusive - Chalet
from 08.12.2024 to 14.12.2024 3 nights from 942,00 € per person
3 nights
08.12.2024 - 14.12.2024
from 786,00 €
per person

Lodge all-inclusive arrangement

An ADLER holiday leaves no wish unfulfilled. Look forward to all-round and many inclusive services, from a top range of spa packages to a varied sports programme. 
luminous junior suites and private chalets, all in natural wood and offering breathtaking views of the Dolomites
panoramic open-air pool, heated all year, steam bath, ample relaxation area indoors , two saunas and relax rooms in a special ambience: wellness in the middle of the woods
Lodge all-inclusive arrangement: delicious breakfast with fresh local specialties, buffet with typical South Tyrolean snacks and light dishes for lunch, gorumet dinner à la carte in our panoramic restaurant
fresh spring water, local soft drinks and a selection of excellent South Tyrolean wines and spirits are included
fitness center and gymnastics room with the newest technogym equipment
outdoor program à la carte every day
Our partner
Romy Hofmann
Romy was born and raised in the beautiful Rhineland in Germany. After studying fashion management, she replaced high heels with high-waisted tights. 
In Düsseldorf, she received a first-class education in the sports industry, earning several certificates.

Romy loves balance: The balance between leisure and work, the balance between body and mind, and also the balance between training and ballet. And this is exactly why Pilates is her passion.