Sunday - Sundowner Pilates Flow 5:00 PM
Enjoy a classic Pilates session.
Become fully aware of yourself and bring your body and mind into balance with gentle exercises on the mat using a yoga block as support—immerse yourself in the flow.

Monday - Empower your Flow with the Pilates Circle 5:00 PM
Training with the Pilates circle helps improve your stability and balance. Use the circle to sharpen your control, concentration, and precision—three of the six key Pilates principles.

Tuesday - Dynamic Pilates with Tonic Ball 9:00 AM
Training with the small tonic balls helps activate and strengthen your core-stabilizing muscles.
We begin standing with a cardio warm-up to strengthen your upper body, then continue with exercises on the mat.

Wednesday - Power Pilates 9:00 AM
Power Pilates is an intense yet gentle strengthening workout focusing on your core.
We harmonize the fundamental Pilates principles—breathing, centering, control, concentration, and precision—with the use of weights.

Thursday - Happy Friday Pilates 5:00 PM
Tone your muscles with a dynamic mat workout using light weights for your legs or arms. Shape your body and build endurance with targeted exercises.

Friday - Good Morning Pilates 5:00 PM
Start your day with flowing movements.
Awaken your body with gentle classic Pilates exercises, activate body and mind through Pilates principles, and experience the flow of movement in harmony with your body. Begin the day with renewed energy and joy.