Monday - Revitalizing Pilates Flow
The week begins with a rejuvenating Pilates routine. Using yoga blocks, this session focuses on improving flexibility, alignment, and mindful movement to refresh both body and mind.
Tuesday - Strength & Sculpt
A dynamic session designed to build strength and tone muscles. Leg weights and toning balls are incorporated to perform exercises aimed at sculpting the body and enhancing endurance.
Wednesday - Core & Pelvic Connection
A session dedicated to core and pelvic stability. The Magic Circle and Pilates ball are used to emphasize precision and control, strengthening foundational muscles.
Thursday - Yogilates Energy Flow
A blend of Yoga and Pilates designed to enhance balance, flexibility, and inner vitality. Yoga blocks and toning balls are incorporated to create an energizing and harmonious flow.
Friday - Power Pilates
An intense Pilates workout focused on pushing limits. Leg weights and the Magic Circle are utilized to build strength, power, and resilience.
Saturday - Slow & Controlled Strengthening
A slower-paced session that prioritizes muscle activation and control. With the use of toning balls, this practice refines strength and stability through deliberate, mindful movement.
Sunday - Deep Stretch, Flow & Release
The week concludes with a restorative session combining deep stretches, fluid movements, and gentle release. The Magic Circle is incorporated, followed by meditation or a serene nature walk, offering a day dedicated to relaxation and recove
Bookable offer for a minimum stay of 3 nights