Yogilates Retreat
Retreats
Yogilates with Samira Gruber
By combining yoga and pilates, the holistic training approach offers a range of benefits.
Full-body workout: strength, flexibility, and coordination are comprehensively trained.
Stress reduction: breathing exercises and meditation help reduce stress and promote mental clarity.
Monday
07:30-08:30 Meditation and Yogilates to start the day mentally clear and physically strong
08:45-09:45 Powerful core, strong abs, strong self-confidence
Tuesday
07:30-08:30 Breathing techniques and Yogilates
08:45-09:45 Heart opener flow
Wednesday
07:30-08:30 Meditation and Yogilates to start the day mentally clear and physically strong
08:45-09:45 Healthy hips, strong back
Thursday
07:30-08:30 Breathing techniques and Yogilates
08:45-09:45 Strong and flexible: full-body Yogilates
Friday
07:30-08:30 Meditation and Yogilates to start the day mentally clear and physically strong
08:45-09:45 Detox flow: cleansing for body and mind
Saturday
07:30-08:30 Breathing techniques and Yogilates
08:45-09:45 Full-body strengthening with a yoga block
Sunday
07:30-08:30 Deep relaxation and stretching for the whole body
Stress reduction: breathing exercises and meditation help reduce stress and promote mental clarity.
Monday
07:30-08:30 Meditation and Yogilates to start the day mentally clear and physically strong
08:45-09:45 Powerful core, strong abs, strong self-confidence
Tuesday
07:30-08:30 Breathing techniques and Yogilates
08:45-09:45 Heart opener flow
Wednesday
07:30-08:30 Meditation and Yogilates to start the day mentally clear and physically strong
08:45-09:45 Healthy hips, strong back
Thursday
07:30-08:30 Breathing techniques and Yogilates
08:45-09:45 Strong and flexible: full-body Yogilates
Friday
07:30-08:30 Meditation and Yogilates to start the day mentally clear and physically strong
08:45-09:45 Detox flow: cleansing for body and mind
Saturday
07:30-08:30 Breathing techniques and Yogilates
08:45-09:45 Full-body strengthening with a yoga block
Sunday
07:30-08:30 Deep relaxation and stretching for the whole body
with All Inclusive - Junior Suite
from 14.12.2025 to 21.12.2025 3 nights from 810,00 € per person
with All Inclusive - Junior Chalet
from 14.12.2025 to 21.12.2025 3 nights from 933,00 € per person
with All Inclusive - Chalet
from 14.12.2025 to 21.12.2025 3 nights from 972,00 € per person
3 nights
14.12.2025 - 21.12.2025
from 810,00 €
per person
INCLUSIVE SERVICES
Lodge all-inclusive arrangement
An ADLER holiday leaves no wish unfulfilled. Look forward to all-round and many inclusive services, from a top range of spa packages to a varied sports programme.
luminous junior suites and private chalets, all in natural wood and offering breathtaking views of the Dolomites
panoramic open-air pool, heated all year, steam bath, ample relaxation area indoors , two saunas and relax rooms in a special ambience: wellness in the middle of the woods
Lodge all-inclusive arrangement: delicious breakfast with fresh local specialties, buffet with typical South Tyrolean snacks and light dishes for lunch, gorumet dinner à la carte in our panoramic restaurant
fresh spring water, local soft drinks and a selection of excellent South Tyrolean wines and spirits are included
fitness center and gymnastics room with the newest technogym equipment
outdoor program à la carte every day
Highlights
Samira Gruber
During her 9 months of training, (in Bressanone and Arco) she has learned various methods such as: Asanas, Pranayama techniques, Meditation, Yin Yoga, Teaching of the Chakras, as well as the teachings of the Vedas (sacred scriptures), which help us to get closer to our "Self" and to get a better awareness of our body.
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