Autumn Flavours in South Tyrol
12.11.2026 - 13.12.2026
| 3 nights
from 1151,- € per person
Mindfulness Retreat
Retreats
The Power of Breath - Mindfulness & Yoga Workshop
Enhancing Focus, Balance and Inner Calm through Conscious Breathing and Meditation
The Of Breath and Mind workshop is designed for individuals seeking greater balance, mental clarity, and energy in today’s demanding and fast-paced world. Ongoing stress, mental overload, and the challenge of maintaining focus and concentration can significantly impact both personal well-being and professional performance.
By combining breathing techniques, mindfulness practices, yoga, Vipassana meditation, and breath-hold training, participants are guided through a holistic experience aimed at restoring harmony between mind and body.
The program helps develop greater mental presence, emotional resilience, focus, and inner stability, while effectively reducing stress and enhancing overall well-being, quality of life, and performance.
Throughout the workshop, participants gain practical tools that can be applied immediately in everyday life, sports, and professional settings. Through conscious breathing and increased self-awareness, they learn to better manage both mind and body, improving concentration, balance, and energy in a sustainable way.
By combining breathing techniques, mindfulness practices, yoga, Vipassana meditation, and breath-hold training, participants are guided through a holistic experience aimed at restoring harmony between mind and body.
The program helps develop greater mental presence, emotional resilience, focus, and inner stability, while effectively reducing stress and enhancing overall well-being, quality of life, and performance.
Throughout the workshop, participants gain practical tools that can be applied immediately in everyday life, sports, and professional settings. Through conscious breathing and increased self-awareness, they learn to better manage both mind and body, improving concentration, balance, and energy in a sustainable way.
with All Inclusive - Junior Suite
from 15.04.2027 to 18.04.2027 3 nights from 1.616,00 € per person
with All Inclusive - Junior Chalet
from 15.04.2027 to 18.04.2027 3 nights from 1.805,00 € per person
with All Inclusive - Chalet
from 15.04.2027 to 18.04.2027 3 nights from 1.868,00 € per person
3 nights
15.04.2027 - 18.04.2027
from 1.616,00 €
per person
INCLUSIVE SERVICES
Lodge All-inclusive
An ADLER holiday leaves no wish unfulfilled. Look forward to all-round and many inclusive services, from a top range of spa packages to a varied sports programme.
luminous junior suites and private chalets, all in natural wood and offering breathtaking views of the Dolomites
panoramic open-air pool, heated all year, steam bath, ample relaxation area indoors , two saunas and relax rooms in a special ambience: wellness in the middle of the woods
Lodge all-inclusive arrangement: delicious breakfast with fresh local specialties, buffet with typical South Tyrolean snacks and light dishes for lunch, gorumet dinner à la carte in our panoramic restaurant
fresh spring water, local soft drinks and a selection of excellent South Tyrolean wines and spirits are included
fitness center and gymnastics room with the newest technogym equipment
outdoor program à la carte every day
Highlights
Michele Bovo
Creator of the Of Breath and Mind approach, a method that combines breathing techniques and Mindfulness applicable in multiple fields, including agonistic sports, the professional/business sphere, specialized retreat centers, resorts and on trips.
Michele came across meditation at the age of 7 and has devoted many years to the study of contemplative disciplines particularly the practice of Vipassana meditation and later Pranayama yoga, and thanks to his training he teaches throughout Italy and abroad in centers such as the ILTK Buddhist Institute in Pomaia.
An instructor and trainer of Mindfulness - MBSR Programs and an instructor of Apnea (SSI), he characterizes his training programs and courses by synergistically combining breathing practices with those of Mindfulness to the teaching of immersion.
This particular approach leads him to forge collaborative relationships with Italian sports icons such as Riccardo Piatti and Gianluca Genoni.
Michele came across meditation at the age of 7 and has devoted many years to the study of contemplative disciplines particularly the practice of Vipassana meditation and later Pranayama yoga, and thanks to his training he teaches throughout Italy and abroad in centers such as the ILTK Buddhist Institute in Pomaia.
An instructor and trainer of Mindfulness - MBSR Programs and an instructor of Apnea (SSI), he characterizes his training programs and courses by synergistically combining breathing practices with those of Mindfulness to the teaching of immersion.
This particular approach leads him to forge collaborative relationships with Italian sports icons such as Riccardo Piatti and Gianluca Genoni.
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