Wellness, Outdoor Activities & Culinary Experiences
08.11.2026 - 20.12.2026
| 3 nights
from 597,- € per person
ADLER Sleep Recovery
Our solution for restoring healthy sleep along with physical and mental well-being. It includes a medical assessment, non-invasive neuromodulation, relaxation techniques, targeted treatments and mind-body practices to promote deeper rest, reduce tension and support the body’s natural regenerative processes.
Who is it for?
This programme is recommended in cases of stress, jet lag, restless sleep with frequent waking, chronic fatigue or muscle tension. It is especially ideal for guests with high-pressure jobs and anyone seeking to restore balance, calm and quality of rest.
Benefits
Promotes deeper, more restorative sleep; helps ease stress and muscle tension; supports physical and mental recovery and encourages a shift towards more balanced evening routines.
What is included
The programme begins with a medical sleep assessment and a longevity medical consultation.
Key treatments include biofascial body work and non-invasive neuromodulation, designed to promote deep muscle relaxation and help the body regain its natural sleep patterns. The programme also incorporates mindfulness exercises, yoga nidra, diaphragmatic breathing, sound healing, Abhyanga head and foot massages, foot reflexology, hot stone massage, Bol d’air Jacquier inhalations, personalised herbal medicine, evening nutrition plans and a final report with individual recommendations.
For 1.363
This programme is recommended in cases of stress, jet lag, restless sleep with frequent waking, chronic fatigue or muscle tension. It is especially ideal for guests with high-pressure jobs and anyone seeking to restore balance, calm and quality of rest.
Benefits
Promotes deeper, more restorative sleep; helps ease stress and muscle tension; supports physical and mental recovery and encourages a shift towards more balanced evening routines.
What is included
The programme begins with a medical sleep assessment and a longevity medical consultation.
Key treatments include biofascial body work and non-invasive neuromodulation, designed to promote deep muscle relaxation and help the body regain its natural sleep patterns. The programme also incorporates mindfulness exercises, yoga nidra, diaphragmatic breathing, sound healing, Abhyanga head and foot massages, foot reflexology, hot stone massage, Bol d’air Jacquier inhalations, personalised herbal medicine, evening nutrition plans and a final report with individual recommendations.
- Preliminary medical consultation with sleep assessment
- Biofascial body work – sleep recovery programme
- Private yoga practice
- Group gong sound session
- Shiro Abhyanga massage, exclusive MED Sonno protocol – 75 min.
- Hot stone massage – 50 min.
- Private mindfulness practice
- Non-invasive neuromodulation with sleep headband
- Specific herbal supplement
- Personalised MED menu
- Biological oxygen therapy
- Final medical consultation
For 1.363
Request
Discover our tailored wellness packages designed to boost your vitality, enhance your energy, and reduce stress in a lasting way. Let us help you take your well-being to the next level.