A piece of holiday for your home

3 minutes, at up to minus 160 degrees Celsius. Brr ... that gives you goose bumps just thinking about it! But don't worry: due to the low humidity, it's easy to endure in our new, ultra-modern CRYO-BOX. In addition, the human body reacts to the extreme temperature stimulus by releasing happiness hormones.

However, feelings of happiness are not necessarily the main purpose of the treatment. There are many other reasons for the beneficial freshness kick.

Are you looking forward to your holiday at ADLER and are already excited about what awaits you in our destinations this year? Of course, we have some news and updates for you also in 2023. Because we never stand still and look ahead to surprise our guests over and over again!
This overview shows the big and small novelties in our ADLER Spa Resorts & Lodges

Silvia Mittelberger, Spa Manager at ADLER Spa Resort DOLOMITI, reveals six highlights about the sensational experience of participating in a steam blow ritual, called Aufguss in German.

The ADLER in Val Gardena will surprise wellness enthusiasts this year once again with big news.

How much do we know about our health? At the ADLER MED Medical Centre in our resort, genetic tests are now carried out as an additional preventive medicine service. At the ADLER Spa Resort BALANCE, you can rely on the expertise of our doctors.

The spa at ADLER Spa Resort DOLOMITI and BALANCE has a new concept, one specifically informed by the seasons of the year and their effects on the human body. On this basis, our doctors and therapists have specially developed a range of different treatments.

Our immune system works day and night. All our life, it protects us against pathogens such as bacteria, viruses, fungi and parasites. The bone marrow’s daily output of new immune cells is estimated to be in the order of billions – rather impressive.

Sun-ripened fruit, fresh farm-to-fork vegetables, organic grass-fed meat from Alpine farms and fish from natural waters...

Introducing you to the natural landscape, culture, atmosphere and flavours of our wonderful destinations is part of our philosophy.

Understanding the human body as an ecosystem in its own right affords us a broader, more comprehensive perspective on health.