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Your holiday at the ADLER Spa Resort BALANCE is just a few simple steps away. Book directly here at the best price if you know your preferred dates or send us a request if you just wish more information.
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A piece of holiday for your home

Let us take you to the ADLER world of lightness

Stories of enchanting places, unforgettable experiences and the people behind them: these are holiday feelings put into words! Let us take you on a spiritual journey to us. 
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31.08.2022

Interview with Silvia Mittelberger: six highlights about sauna rituals

Silvia Mittelberger, Spa Manager at ADLER Spa Resort DOLOMITI, reveals six highlights about the sensational experience of participating in a steam blow ritual, called Aufguss in German.
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27.05.2022

The new sauna world - wellness experience surrounded by nature

The ADLER in Val Gardena will surprise wellness enthusiasts this year once again with big news.
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28.04.2022

NEW Genetic testing at ADLER Spa Resort BALANCE: looking into our gene pool

How much do we know about our health? At the ADLER MED Medical Centre in our resort, genetic tests are now carried out as an additional preventive medicine service. At the ADLER Spa Resort BALANCE, you can rely on the expertise of our doctors.

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29.03.2022

Circle of cells

The spa at ADLER Spa Resort DOLOMITI and BALANCE has a new concept, one specifically informed by the seasons of the year and their effects on the human body. On this basis, our doctors and therapists have specially developed a range of different treatments.
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08.12.2021

A boost for your immune system

Our immune system works day and night. All our life, it protects us against pathogens such as bacteria, viruses, fungi and parasites. The bone marrow’s daily output of new immune cells is estimated to be in the order of billions – rather impressive.
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22.06.2021

Healthy and tasty - Organic cuisine at ADLER Balance

Sun-ripened fruit, fresh farm-to-fork vegetables, organic grass-fed meat from Alpine farms and fish from natural waters...
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19.05.2021

Discover magical spots with the ADLER outdoor programme and our local guides

Introducing you to the natural landscape, culture, atmosphere and flavours of our wonderful destinations is part of our philosophy.
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13.05.2021

The microbiota and skin health

Understanding the human body as an ecosystem in its own right affords us a broader, more comprehensive perspective on health.
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07.04.2021

Vegetarian cuisine at ADLER

The ADLER cuisine is also constantly evolving and keeping up with new trends.
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25.03.2021

Holistic aromatherapy and healing essential oils

Aromatherapy is the branch of phytotherapy that exploits the healing properties of essential oils, i.e. the volatile, strong-smelling substances found in plants.
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