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ADLER Spa Resort BALANCE.Experience.Yoga

Body & Soul

Deeply connected

Yoga retreat in the Dolomites of South Tyrol

In a world that never stops turning, the longing for slowing down is growing stronger. A yoga retreat in the Dolomites of South Tyrol offers the perfect opportunity to reconnect with nature and take a step back from everyday life, to calm the mind and tune into yourself. We offer daily guided yoga sessions and complete the circle of well-being with light and nourishing dishes, gentle outdoor activities in the mountain air and relaxing spa time in the AGUANA water world. Rediscover yourself at our wellness and yoga hotel in the Dolomites!

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Your benefits

In complete harmony

Daily yoga sessions with qualified instructors, held in a new studio filled with the scent of wood and views of nature

Year-round yoga retreats for beginners and advanced practitioners, led by internationally experienced yogis

A holistic approach: yoga and gentle activity combined with wholesome cuisine and signature ADLER wellness

Our yoga hotel in South Tyrol as a place of balance and strength

Find your flow

What makes our ADLER Spa Resort BALANCE such a unique wellness and yoga hotel in the Dolomites in South Tyrol? First and foremost, it’s the location – nestled in the mountains, radiating a natural harmony that instantly invites you to slow down. In your yoga holiday in the Dolomites, you’ll find the perfect blend of longed-for tranquility and gentle movement, of indulgence and health, of experience and regeneration.

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The complete package: yoga retreats in the Dolomites of South Tyrol

In addition to daily yoga sessions with our in-house teacher, we regularly offer yoga retreats – the Dolomites are one of the most suitable destinations for this kind of experience. We collaborate with internationally experienced instructors and tailor each retreat to suit both beginners and advanced practitioners. Our high-quality yoga retreats in South Tyrol take place throughout the year — whether the focus is on classic Hatha Yoga, dynamic and flowing Ashtanga-Vinyasa, or gentle, meditative Yin Yoga.

Join us for a relaxing yoga weekend or a full rejuvenating yoga retreat in the Dolomites!

Yoga and hiking in the South Tyrolean Dolomites

The Dolomites are a true place of energy, like something out of a picture book: clean mountain air fills your lungs, and beauty fills your heart. Among these world-famous peaks, hiking and yoga in South Tyrol combine in the most natural and rewarding way. At the ADLER Spa Resort BALANCE, our daily activity program includes not only yoga sessions but also guided hikes with local experts. Hiking equipment such as poles, maps and backpacks is available free of charge. Our hiking and yoga hotel in the Dolomites is also the perfect base for e-bike tours with our complimentary e-bikes – or for embracing the energy of this natural wonder while skiing or winter hiking.

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