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SPA, Yoga 

Yoga & Nature

A week filled with feel-good experiences that will make your heart and soul blossom.

Experience nature with all your senses, listening to melodic sounds, and rediscover your true self.

The offer includes the following yoga and meditation programme:
  • MONDAY
8 am – 9.30 am: Good morning nature!
Morning walk in nature. We listen to the birds singing, to the wind blowing through the trees and we focus on our breath.  Arrival at Col de Flam for a yoga pause and finally way back to the hotel for a hearty breakfast.
4 pm – 5 pm: Sound bath

  • TUESDAY
8 am – 9 am: Dynamic morning yoga – Hatha Style
11.30 am – 12.30 pm: Benefits of the sauna and the Kneipp method
Our team will explain what is important to do in order to take a proper sauna, then the Kneipp method for an invigorating experience.
4 pm – 5 pm: Meridian Yoga

  • WEDNESDAY 
8 am – 9 am: Dynamic yoga class and Sun Salutation
4 pm – 5 pm: Soft dancing yoga

  • THURSDAY
8 am – 9 am: Morning yoga
11.30 am – 12.30 pm: Kneipp
Water & Wellbeing according to Kneipp – a unique experience
An introduction to the five pillars (water - exercise - nutrition – plants - balance) according to Sebastian Kneipp.
5.30 pm – 6 pm: Qi Gong 

  • FRIDAY
8 am – 9.30 am: Awakening in nature!
Morning walk in nature. We listen to the birds singing, to the wind blowing through the trees and we focus on our breath.  Arrival at Col de Flam for a yoga pause and finally way back to the hotel for a hearty breakfast.
4 pm – 5 pm: Sound bath

  • SATURDAY
8 am – 9 am: Morning yoga
11 am – 12.30 pm: Foot training
We will learn to take care of our feet doing strength mobility and awareness exercises.
4 pm – 5 pm: Soft dancing yoga

  • SUNDAY
9.30 am – 10 am: Qi Gong 
with 3/4 board - Junior Suite Balance
from 17.10.2021 to 24.10.2021 3 nights from 549,00 € per person
from 07.11.2021 to 14.11.2021 3 nights from 549,00 € per person
3 nights
17.10.2021 - 24.10.2021
07.11.2021 - 14.11.2021
from 549,00 €
per person
 
INCLUSIVE SERVICES 

360° comfort

An ADLER holiday leaves no wish unfulfilled. Look forward to all-round service and many inclusive services, from a top range of spa packages to enjoyable cuisine.
Two catering options for your individual experience of pleasure
350 m² fitness world with innovative equipment and supervised programme of courses
Individually prepared teas and infusions from our herb garden
Participation in our professionally supervised sports & activity programmes
Parking space for your car in the hotel’s own underground car park
Access to the AGUANA water world, our spacious pool & sauna landscape  with several indoor and outdoor pools, various saunas and relaxation zones
Your dream holiday?
Let it become a reality