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SPA, Retreats 

Yoga weeks

A week full of wellbeing that regenerates body and soul.

Find your mental and physical wellbeing in the enchanting scenery of the Dolomites. Thanks to the special yoga programme you will discover a new way of experiencing nature and find your own balance.   

The offer includes: 
  • 3 private yoga lessons  
  • 2 group yoga lessons  
  • 1 massage of 50 minutes of your choice per person (paying full price) 
  • access to the ADLER water world with 5 pools and to the ADLER Spa with the new outdoor sauna area
  • participation in our daily fitness-classes 
  • breakfast and gourmet-dinner 

Yoga lessons upon reservation on site. Limited number of participants.
incl. half board - Junior Suite Balance
from 16.10.2022 to 23.10.2022 7 nights from 1.682,00 € per person
7 nights
16.10.2022 - 23.10.2022
from 1.682,00 €
per person
 
Our partner
About MONIINOM
Monika Kropfitsch is a Pilates and yoga teacher and facilitator in the field of Mindfulness.
She strongly believes in connection and loves to help the human being rediscover physical and emotional well-being, combining movement and meditation.
Her greatest aim is to help people rediscover their identity by getting in tune with their body and soul.
Sensing what the person needs, understanding and grasping their state of mind, creating for creating for each person an intimate and personalised pathway that restores confidence and helps them rediscover their inner world. inner world.
Monika, after competitive skiing, swimming, ice skating and rhythmic gymnastics, and after a long rhythmic gymnastics and after a long professional career as fashion and beauty editor for Marie Claire Italy, stylist for several foreign magazines (i-D, Dazed, Metal) and consultant for prestigious brands (La Perla, Diesel, Max Mara), she approached Pilates in 2014 and fell in love with the discipline.
She obtained a first Lagree Method CoreWork Pilates Certificate in 2017, to start teaching it professionally in 2019, when she obtained the Merrithew Method STOTT PILATES® Instructor Certification. However, it was only through her encounter with Mindfulness and Yoga that she realised how each person is more than just a body.
She thus decided to take a more conscious and spiritual approach, becoming certified in 2020 at the International Kula Collective Yoga School in Guatemala, recognised by the International Alliance.
Here Monika obtains a Shamanic training, with a "Bhakti Yoga" imprinting in the practice of Ashtanga, Vinyasa and Hatha Yoga and Tantric meditation, which combines movement, breath and sound to improve the flow of energy through our bodies.
In 2021, she continued her training in postural and functional training by obtaining Zenga Certification, a Pilates and Yoga course based on special exercises that work on the muscles. muscles.
INCLUSIVE SERVICES 

360° comfort

An ADLER holiday leaves no wish unfulfilled. Look forward to all-round service and many inclusive services, from a top range of spa packages to enjoyable cuisine.
Two catering options for your individual experience of pleasure
350 m² fitness world with innovative equipment and supervised programme of courses
Individually prepared teas and infusions from our herb garden
Participation in our professionally supervised sports & activity programmes
Parking space for your car in the hotel’s own underground car park
Access to the AGUANA water world, our spacious pool & sauna landscape  with several indoor and outdoor pools, various saunas and relaxation zones
Your dream holiday?
Let it become a reality