We use cookies to offer the best possible user experience on our website. We also use third-party cookies, to deliver personalised advertisement messages. By using our website you agree, that cookies can be saved on your device. Further information on the cookies used and on how to disable them can be found here.

Yoga for beginners

Yoga is a passion that grows. Do you want to try? 

Why not take advantage of a natural context such as the Dolomites to get to know this world? We will discover together meditation, relaxation and breathing practices. In addition, the Yoga (Asana) positions will allow us to achieve physical and mental benefits, such as greater flexibility and inner balance.

Here is our weekly programme:

8.30 - 9.30 a.m. Yoga
4.00 - 5.00 p.m. Asanas to unblock neck and shoulders

8.30 - 9.30 p.m. Meridian Yoga
10.30 - 12.30 a.m. SHINRIN-YOKU - walk with breathing and awareness exercises

8.30 - 9.30 a.m. Yogic breathing in the park
4.00 - 5.00 p.m. Yin Yoga

8.30 - 9.30 a.m. Yoga

8.30 - 9.30 a.m. Meridian Yoga
6.00 - 7.00 p.m. Yin Yoga

8.30 - 9.30 a.m. Yogic breathing in the park
4.00 - 5.30 p.m. Asanas to unblock the pelvis and lumbar region
from 09.06.2019 to 29.06.2019 3 nights from 579,00 € per person
from 09.06.2019 to 29.06.2019 4 nights from 700,00 € per person
from 09.06.2019 to 29.06.2019 7 nights from 1.302,00 € per person
from 3 nights
09.06.2019 - 29.06.2019
from 579,00 €
per person

360° comfort

An ADLER holiday leaves no wish unfulfilled. Look forward to all-round service and many inclusive services, from a top range of spa packages to enjoyable cuisine.
Two catering options for your individual experience of pleasure
350 m² fitness world with innovative equipment and supervised programme of courses
Individually prepared teas and infusions from our herb garden
Participation in our professionally supervised sports & activity programmes
Parking space for your car in the hotel’s own underground car park
Access to the AGUANA water world, our spacious pool & sauna landscape  with several indoor and outdoor pools, various saunas and relaxation zones
Your dream holiday?
Let it become a reality