Stress management

Learning how to relax properly is key to effective stress management, which allows us to relax, recuperate and achieve deep inner calm. Our holistic stress-management programme is designed to bring the body, mind and soul back into harmony, leading to inner balance and renewed vitality.

learn more

An individual programme for stress management and prevention

Time pressure, an overload of family and work commitments, and rigid self-expectations are only some of the factors that can lead to sustained chronic stress, and to its attending physical and emotional exhaustion, as well as to a series of health issues. Our personalised holistic stress-management programme is based on an in-depth analysis of stress levels, free radical load and levels of stress hormones – particularly DHEA, prolactin and cortisol. It is recommended to prevent and reduce stress, prevent burnout and psychosomatic disorders, and increase vitality by unlocking your own inner energy resources.

To decelerate, regenerate and replenish inner resources

Everyday stress can’t be entirely avoided, but it can be managed more positively. In fact, stress resilience, i.e. the ability to cope with stressful situations and even prevent burnout, is something anyone can build by natural methods.

Learning to reduce stress through meditation, deep breathing or yoga techniques, and incorporating them into your daily routine, will help you relax, restore your energy reserves and gain full awareness and control of your inner resources. At ADLER Spa Resort BALANCE, we offer free daily programmes to introduce you to these wellness-promoting strategies and help you make them part of your daily life.

The programme is rounded off by personalised body therapies, natural remedies, sports and exercise out in nature, which contribute to restoring your strength and body-mind balance.

Request

Choose your health package

Choose from our range of medical packages, our multi-day Essential or Intensive modules or create your own personalised package. Multi-day packages include a tailored treatment plan and exercise programme.

learn more