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Yoga for beginners

Yoga is a passion that grows. Do you want to try? 

Why not take advantage of a natural context such as the Dolomites to get to know this world? We will discover together meditation, relaxation and breathing practices. In addition, the Yoga (Asana) positions will allow us to achieve physical and mental benefits, such as greater flexibility and inner balance.

Here is our weekly programme:

8.30 - 9.30 a.m.  Yoga
4.00 - 5.00 p.m.  Asanas to unblock neck and shoulders

8.30 - 9.30 p.m.  Meridian Yoga
10.30 - 12.30 a.m.  SHINRIN-YOKU - walk with breathing and awareness exercises

8.30 - 9.30 a.m.  Yogic breathing in the park
4.00 - 5.00 p.m.  Yin Yoga

8.30 - 9.30 a.m.  Yoga

8.30 - 9.30 a.m.  Meridian Yoga
6.00 - 7.00 p.m.  Yin Yoga

8.30 - 9.30 a.m.  Yogic breathing in the park
4.00 - 5.30 p.m. Asanas to unblock the pelvis and lumbar region
from 09.06.2019 to 29.06.2019 3 nights from 525,00 € per person
from 09.06.2019 to 29.06.2019 4 nights from 637,00 € per person
from 09.06.2019 to 29.06.2019 7 nights from 1.185,00 € per person
from 3 nights
09.06.2019 - 29.06.2019
from 468,00 €
per person

360° comfort

An ADLER holiday leaves no wish unfulfilled. Look forward to all-round and many inclusive services, from a top range of spa packages to a varied sports programme. 
ADLER Kulinarium with vitality breakfast, afternoon snack and 4- to 5-course gourmet á la carte dinner 
350 m² fitness world with innovative equipment and supervised programme of courses
Manicured 9,000 m² parkland – a verdant oasis of peace with mountain views in the centre of Ortisei
Guided sports & activity programme: daily hiking, biking and Nordic Walking with our experienced guides
Parking space for your car in the hotel’s own underground car park 
Access to the AGUANA water world (pool & sauna landscape) as well as bathrobe and bath set  
Your dream holiday?
Let it become a reality