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ADLER Spa Resort SICILIA.Offers.Special Offers.ADLER Sport Week - in partnership with Yuniqly

Retreats

ADLER Sport Week - in partnership with Yuniqly

Triathlon, Swimrun, Yoga and SPA

The ADLER Sport Week offers you the opportunity to run, swim, cycle and swimrun in the natural coastal surroundings of ADLER SPA Resort SICILIA.

This one-week programme is designed to provide intensive and comprehensive training for sports enthusiasts. Besides traditional activities such as swimming, running and cycling, the programme includes swimrunning, a recent discipline of increasing popularity. Participants will be supervised by experienced coaches and nutritionists, and pampered with our spa treatments.

All programme activities will be supervised by a qualified sports expert provided by Yuniqly – our partner specialists – who will be in charge of tailoring the training sessions to the requirements of participants.

For our cycling classes we will be using top-of-the-range Bianchi bikes, available in various sizes.

show programme

DAY 1 – Reception and briefing

The Yuniqly sports expert will welcome you at reception and invite you to the briefing, where all the week’s activities will be presented.
In the afternoon, a nutritionist will offer an interesting seminar on sports nutrition.
The Yuniqly team will be on hand throughout to assist you with any request.

DAY 2 – 50-kilometre cycling session, from Torre Salsa to Porto Empedocle

What we have planned for today is a 50-kilometre training session along one of the most beautiful stretches of the Agrigento coastline.
We will set off after breakfast and cycle through the Torre Salsa Nature Reserve in the direction of Scala dei Turchi, the iconic white cliff that is among the most renowned landmarks of the Agrigento coast.
From there, we will continue on to Porto Empedocle, an ancient fishing village that has now flourished into an economic and cultural centre.
We will then return to the resort and enjoy a relaxing massage at the spa.

DAY 3 – 10-kilometre running session in the Torre Salsa Nature Reserve

Today’s running session will be right on our doorstep. Thanks to our collaboration with the Torre Salsa Natura Reserve, we will have the chance to train in a spectacular natural setting.
For this light trail running session we will run on a dirt road under the supervision of the Yuniqly sports expert, who will analyse our running technique.
The training session will be followed by a yoga class.

DAY 4 – Swimming session – Analysis of swimming technique in the Adler pool

Today is “easy day”: instead of training outside the resort, we will take advantage of our semi-Olympic seawater pool for a short session focused on the analysis of swimming technique.
The Yuniqly sports expert will assist each participant individually to optimise their technique.
In the afternoon, the ADLER chef will deliver a masterclass on preparing DIY energy bars using locally sourced ingredients.

DAY 5 – 3-kilometre swimming session in open water

The sea, finally!
Today, we will swim along the coastline of the Torre Salsa Nature Reserve, doing a round-trip swim of approximately 3 kilometre
The Yuniqly sports expert will be supervising the athletes from the boat, ensuring their safety at sea.

DAY 6 70-kilometre cycling session – Sciacca

We will start the day with a yoga session before heading out to Sciacca on a mixed route with a few challenging climbs.
The itinerary will lead us to Sciacca – an ancient town renowned for its ceramics and historic centre.
A decontracting massage will be waiting for us on return.

DAY 7 – Swimrunning session

Today, we will start off with a yoga session followed by a training session dedicated to swimrunning – a little-known sports discipline that is enjoying increasing popularity.
We will make our way along the coastline alternating running and swimming stretches, without changing clothes in between. This means that we will have to swim with our running shoes on, and run in our swimwear. After our session, a decontracting massage will help us recover from the exertion.

DAY 8 – Departure

THE PACKAGE INCLUDES:

Half board arrangement, with a lavish buffet breakfast and à-la-carte dinner
Spa treatments as per programme
Access to the ADLER Sicilia spa services
Participation in the ADLER daily outdoor activities, including the daily fitness and yoga programme
2 cycling sessions
2 swimming sessions
1 running session
1 swimrunning session
Supervision by a qualified Yuniqly sports expert during each training sessions
Welcome box (biodegradable water bottle, technical t-shirt, note pad)
Bianchi bicycle for training sessions
Medical insurance (this policy does not cover sports competitions)

incl. half board - Junior Suite

from 16.10.2022 to 23.10.2022 7 nights from 2.707,00 € per person

7 nights

16.10.2022 - 23.10.2022

from 2.707,00 €

per person

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Our partner

Yuniqly - Your Sport Destination

Yuniqly è una startup di Immersion Travel, nata in Puglia nel 2019, che offre a tutti gli ospiti un’esperienza di viaggio olistica, combinando attività autentiche, basate sulla condivisione della

cultura e delle tradizioni della popolazione locale, a una vacanza orientata al wellbeing e allo sport, con percorsi modulati sui bisogni specifici di ognuno.

SPORT
Gli allenamenti, costruiti ad hoc da un team di preparatori atletici e focalizzati su sport di endurance come ciclismo, triathlon, corsa e nuoto in acque libere, si svolgono in percorsi unici, progettati in luoghi indimenticabili che fanno da palcoscenico alle uscite.

MISSION
Progettata per superare le aspettative dei propri ospiti, l’esperienza di viaggio di Yuniqly non lascia nulla al caso.
Servizi di altissima qualità, supporto tecnico-sportivo altamente professionale, esperienze immersive e coinvolgenti, solide collaborazioni con i migliori partner nel mondo dell’hotellerie, amore
per il territorio ed eccellenza sono il mix perfetto che caratterizza il servizio Yuniqly.

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