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Retreats 

Mindfulness & Yoga Retreat - Of Breath & Mind

OB+M is a universal Mind+Body well-being method that combines techniques of Breathing and Mindfulness that aim to make you gain psychophysical balance. Acquiring correct and effective breathing is an extraordinary tool to know and shape one's own mind.

Synthesis of the most refined meditation techniques, the OB+M method allows you to restore a deep connection with your life and to renew the solidity of your inner Balance through the reduction of stress and the increase in concentration and psycho-physical balance.

The program is developed in specific experiences harmonized with each other to learn and experience the effects of the method and at the same time be able to fully live the natural context in which you are located.

Breathing techniques, mindfulness, Yoga OBM with particular emphasis on breathing and specific experiences related to breathing will be the practices carried out during this week.

There will be the possibility of having a particular experience in heated water to find out how it is possible to hold the breath for a long time and without any effort. This method is in fact also used in freediving training and on this occasion, it will be possible to experience its effects on the management of one's body and mind through the fascinating and fun activity of static apnea.

The offer includes:
  • Stay in a Junior Suite room with half board. Rich breakfast buffet and √† la carte gourmet dinner.
  • Daily program of sports activities to discover the area, tastings and guided tours
  • Free access to the daily yoga and fitness program
  • Access to the AQUAE world: heated indoor and outdoor saline pool, 25-metre semi-Olympic sports pool, heated panoramic thalasso pool, Finnish sauna and bio sauna, steam bath
  • Yoga and Mindfulness Workshop




incl. half board - Junior Suite
from 05.11.2023 to 12.11.2023 7 nights 1.419,00 € per person
7 nights
05.11.2023 - 12.11.2023
1.419,00 €
per person
 
Our partner
Michele Bovo
Creator of the Of Breath and Mind method, a method that combines breathing techniques and Mindfulness applicable in many areas, including competitive sports and the fields of professional/corporate, retreat centers, resorts and travel.

Michele met meditation at the age of 7 and dedicated many years to the study of the contemplative disciplines in particular the practice of Vipassana meditation and Pranayama yoga, and thanks to his training, he teaches throughout Italy and abroad in centers such as the ILTK Buddhist Institute of Pomaia.
Mindfulness Instructor and Trainer - MBSR Programs and freediving Instructor (SSI), Michele characterizes its training programs and courses by combining the respiratory practices with those of Mindfulness in freediving.
This particular approach leads him to forge collaborative relationships with icons from the Italian sport's world such as Riccardo Piatti and Gianluca Genoni.