Cooking Class included!
Super Spa Special
16.03.2025 - 16.04.2025
| 3 nights
from 525,- € per person
Retreats
Of Breath & Mind - Mindfulness & Yoga Retreat
OB+M is a universal Mind+Body well-being method that combines techniques of Breathing and Mindfulness that aim to make you gain psychophysical balance. Acquiring correct and effective breathing is an extraordinary tool to know and shape one's own mind
Synthesis of the most refined meditation techniques, the OB+M method allows you to restore a deep connection with your life and to renew the solidity of your inner Balance through the reduction of stress and the increase in concentration and psycho-physical balance.
The program is developed in specific experiences harmonized with each other to learn and experience the effects of the method and at the same time be able to fully live the natural context in which you are located.
Breathing techniques, mindfulness, Yoga OBM with particular emphasis on breathing and specific experiences related to breathing will be the practices carried out during this week.
There will be the possibility of having a particular experience in heated water to find out how it is possible to hold the breath for a long time and without any effort. This method is in fact also used in freediving training and on this occasion, it will be possible to experience its effects on the management of one's body and mind through the fascinating and fun activity of static apnea.
from 16.11.2025 to 23.11.2025 7 nights from 1.599,00 € per person
7 nights
16.11.2025 - 23.11.2025
from 1.599,00 €
per person
Highlights
Michele Bovo
Creator of the Of Breath and Mind method, a method that combines breathing techniques and Mindfulness applicable in many areas, including competitive sports and the fields of professional/corporate, retreat centers, resorts and travel.
Michele met meditation at the age of 7 and dedicated many years to the study of the contemplative disciplines in particular the practice of Vipassana meditation and Pranayama yoga, and thanks to his training, he teaches throughout Italy and abroad in centers such as the ILTK Buddhist Institute of Pomaia.
Mindfulness Instructor and Trainer - MBSR Programs and freediving Instructor (SSI), Michele characterizes its training programs and courses by combining the respiratory practices with those of Mindfulness in freediving.
This particular approach leads him to forge collaborative relationships with icons from the Italian sport's world such as Riccardo Piatti and Gianluca Genoni.
Michele met meditation at the age of 7 and dedicated many years to the study of the contemplative disciplines in particular the practice of Vipassana meditation and Pranayama yoga, and thanks to his training, he teaches throughout Italy and abroad in centers such as the ILTK Buddhist Institute of Pomaia.
Mindfulness Instructor and Trainer - MBSR Programs and freediving Instructor (SSI), Michele characterizes its training programs and courses by combining the respiratory practices with those of Mindfulness in freediving.
This particular approach leads him to forge collaborative relationships with icons from the Italian sport's world such as Riccardo Piatti and Gianluca Genoni.
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