Morning
07:30 – Muscle awakening and meditation
A gentle body-activation practice accompanied by a short meditation, designed to welcome participants of all experience levels and start the day mindfully and harmoniously
08:30 – Breakfast at the panoramic restaurant
10:00 – Hatha Yoga class
A full session including Sun Salutations in a smooth, flowing sequence, standing poses to ground oneself, warrior poses to build energy and stability, and balance exercises to nourish vitality and presence
11:15 – Gong bath for deep stress release and energetic harmonization
Afternoon
Walks along the long sandy beach of Torre Salsa
Guided moments of walking and contemplation, focused on listening to the sea, connecting with the natural elements, and inner silence
E-bike tour with the group or a collective excursion along the reserve trails to explore the unspoiled landscape surrounding the resort
Evening
18:00 – Sunset Yoga class
A class led by Francesca to conclude the afternoon together, alternating a more dynamic flow sequence with a classical sequence, guiding body and mind toward relaxation
19:15 – Gong bath for deep stress release and energetic harmonization