Pilates is a synergy of breath and movement, for a strong core and an alert and happy mind.

This week, you will learn the most effective basic exercises and gain a new body awareness.

Sunday 

18.30 Welcome and introduction to the workshop, gathering to meet each other and share personal experiences

16.45-18.00 Breathe & energize with Pilates
The lesson is focused on the Pilates breathing technique and the correct execution of traditional Pilates exercises.

Tuesday 

16.45 – 18.00 Power & Cardio Pilates
This lesson focuses on cardiovascular and leg work. Creative and varied lesson, all in combination with traditional Pilates exercises. Always focus on correct breathing combined with the performance of each individual exercise.

16.45 – 18.00 Stretch & Relax with Pilates and Yoga
Stretching with focus on exercises that stimulate relaxation of the whole body, thanks to the Pilates breathing technique.

16.45 – 18.00 Back & Upper Body Tension Release
Traditional Pilates lesson with attention to relieve tension in the upper back and make the spine more flexible.

16.45 – 18.00 Traditional Pilates
Traditional Pilates lesson focused on the so-called "Power House", thus the trunk (abdominals and back).

16.45 – 18.00 Barre Fusion Workout
The term "Barre" simply comes from the bar that serves as a support for ballet. It works on stretching muscles, posture and flexibility. It partly takes up the ballet warm-up exercises that you do at the bar.

8.00 – 9.30 Creative Pilates Session with sharing and reflection


Also included for you:
Spa voucher of 100€ per person for the week, 70€ for 5 nights or of 30€ for at least 3 nights  

Take a break and enjoy a vacation based on yoga. Our ADLER Lodge ALPE surrounded by the beautiful and idyllic Dolomite scenery – lush meadows, impressive mountains and fresh air – is the perfect place for strengthen your spirit, recharge and find your inner balance.

You will discover the techniques of Vinyasa Ashtanga Yoga, relaxation and breathing practices. Yoga (Asana) positions will allow you to achieve physical and mental benefits, such as greater flexibility and inner balance.

Sunday, 15th November 
06.30 pm Welcome cocktail and small introduction to the workshop
07.30 pm Dinner with the group (for those who want to) or individual

Monday, 16th November 
08.15-09.30 am Introduction to the Ashtanga Vinyasa Yoga, primary series
03.00-04.15 pm Pranayama breathing exercises - alignment "Surya Namaskar", Ashtanga sun salutations

Tuesday, 17th November 
08.15-09.30 am Led class, first sessions of the Ashtanga Yoga
03.00-04.15 pm Led class Yin Yoga, fascial release - yoga respiration

Wednesday, 18th November
08.15-09.30 am Led morning class
03.00-04.15 pm Led class of Back Bendind - healthy back - strength and mobility of the back
06.00 pm Purifying infusion in the finnish sauna

Thursday, 19th November
08.15-09.30 am Led morning class, Asanas Yoga

Friday, 20th November
08.15-09.30 am Morning class
03.00-04.15 pm Led class Yin Yoga, fascial release - yoga respiration

Saturday, 21st November
08.15-09.30 am Morning class - Earth positions
03.00-04.15 pm Led class of Back Bendind - healthy back - strength and mobility of the back
06.00 pm Purifying infusion in the finnish sauna

Sunday, 22nd November
08.15-09.30 am Led class of Ashtanga Yoga

Rediscover the freedom of movement and the well-being of the whole body with FUNCTIONAL YOGA and the advice of our instructor Anna Lisa Tempestini.

In Functional Yoga the movements are fluid and the exercises help us to activate mobility in all parts of the body.
The exercises focus on the legs, back and upper part, and have an unblocking, liberating effect on the body and at the same time brings new energy, strength and vitality.

The Yoga program includes daily lessons of 1 hour and a half, one in the morning, more dynamic, and one in the afternoon with "Slow Flow" practices that include meditation and relaxation (on the day of departure there is only 1 lesson in the morning before check -out).

Important: the workshop is for maximum 6 participants.


Dates of workshops with Anna Lisa: