Tuscany Hiking Special!

at  ADLER THERMAE Spa & Relax Resort  *****
Tuscany Hiking Special!
4 - 14 nights
| 22.10 - 30.11
Join our unique hiking program under the Tuscan sun to the most beautiful places of Tuscany. Enjoy exciting walks, delicious tasting and the high quality of local natural products like truffels, Brunello wine or saffron directly from the producer.

Costs vary according to the season. Tastings not included.
from € 768,- per person
(Double Room Superior (with sofabed))
The offer includes:
  • Spa unlimited: thermal pools with whirpools and waterfall, swimming pool, caldarium-steam sauna with Tuscan herbs, Etruscan salt steam sauna, Olive-wood Finnish sauna, Turkish bath in the Grotto and relaxation area on two floors.
  • ADLER FIT Fitness World, an area of 350 m² with innovative equipment, supervised programmes, mental training, Yoga, Pilates and water classes
  • a green oasis of peace and quiet in the carefully groomed ADLER Park
  • a cosy bathrobe and bath set are at your disposal for the entire stay
  • free internet connection
  • underground car parking
Arrival is possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

YOGA-O

at  ADLER THERMAE Spa & Relax Resort  *****
YOGA-O
4 nights
| 3.12 - 7.12
O - means Zero, new beginning
O - means Occident , the West, a Yoga that considers our physical and cultural structure (always in symbiosis with a chair, couch, a car, unlike the original Yoga where people always were sitting on the ground and bent on the knees).
O - means ONE, a practice that tries to work on a single (or more) joints at a time. In a normal ASANA you usually work with about 12 joints at a time. A new vision for a Yoga Retreat aimed at those who want to (re) start from the “right beginning” with Yoga and do it in the best of ways.
4 days with Yoga Master Massimiliano D'Apolito in a Special stay that includes:
  • 4 Yoga classes in the group; every day 1 Yoga meeting from 9.00 am to 10.30 am. 
  • 2 Yoga-Massages - individual sessions where the Yoga teacher will help the student in the positions that have multiple limits, also with massage techniques. 
  • 1 Meeting with Ayurveda Dr. Nahrenda Babu to define your DOSHA 
  • Euro 100 Voucher discount for treatments recommended by Yoga Master or Dr. Babu 
  • 1 ADLER Welcome Gift in the room on arrival
Unique date of stay in 2017: 3-7 December 2017. Limited number of participants.
from € 980,- per person
(Double Room Superior (with sofabed))
Massimiliano D'Apolito has practiced Yoga since adolescence, and has been a deep lover of sports and outdoor activities. Since 2001, he has taught at C. Patrian Institute of Yoga in Milan and has deepened his knowledge of body and movement by studying at A.D.M. School (Harmony of the Movement of Dr. A. Granata). He soon combined his Yoga practice to the experience of massages and holistic treatments by studying also Shiatsu, Ayurveda and other energy disciplines.
By creating his Yoga-O style, he offers a new approach to all yoga styles, trying to practice asanas by observing body movements in detail. A style that brings the Yoga's experience to a totally personalized path.
Arrival is possible on the following days:
Sunday

Yoga & Nature

at  ADLER DOLOMITI Spa & Sport Resort  *****
Yoga & Nature
3 - 7 nights
| 10.9 - 21.9
Experience the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site in its most beautiful colours and find the right balance to the daily stress with our detailed yoga programme.
from € 408,- per person
(Single room Superior)
The weekly programme (7 days stay) includes:
  • 1 daily morning yoga  session before breakfast
  • 3 Yoga & Medtiation during our excursions (Monday-Wednesday-Friday)
  • 3 Yoga relaxation units to 90 min. (Tuesday-Thursday-Saturday)
  • detox tea
  • vegetarian menu on request
Arrival is possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

Digital Detox Week

at  ADLER Mountain Lodge  *****
Digital Detox Week
3 - 7 nights
| 12.11 - 19.11
At a special price starting from 720 € for a Short Stay, 900 € for a Midweek and 1.339 € for a Week.
from € 725,- per person
(Chalet)
With digital detox we understand a period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world. Guided by the motto "disconnect to reconnect" we invite you to make a different kind of vacation, a time journey back to the roots.
Get more time for yourself reducing digital stress and enjoy a different vacation going offline.
During the week the following highlights and activities will await you included:

- coaching
- reduced suggested SPA treatments
- meridian yoga/yoga asanas for more energy
- meditation: a journey beyond body and mind
- lecture with the group
- bake lesson
- guided e-bike tour
- guided walks and hikes
- creative drawings
- chocolate degustation

In addition a voucher worth 50 €  per person for a week and 30 € for Short Stay and Midweek valid for all Spa treatments.
Arrival is possible on the following days:
Thursday, Sunday

Bike Special

at  ADLER DOLOMITI Spa & Sport Resort  *****
Bike Special
4 nights
| 3.9 - 7.9 | 1.10 - 5.10
Varied and exciting holidays with guided cycling tours in the UNESCO World Heritagesite.In collaboration with the MTB School Ortisei, you can choose between E-Bike and Enduro.
from € 495,- per person
(Single room Superior)
The package includes:
  • the bike rental
  • an introductory day (Monday morning Basic and Enduro in the afternoon)
  • 2 bike day tours depending on level on Tuesday and Wednesday

The bike-pass ist not included!
Arrival is possible on the following days:
Sunday

Ayurveda Special

at  ADLER BALANCE Spa & Health Resort  *****
Ayurveda Special
7 nights
| 24.9 - 1.10
Volker Mehl is Ayurvedic cook and Yin-Yoga teacher. He is considered a pioneer of Ayurvedic Gourmet and will pamper you during your stay with Ayurvedic delicacies. He also directs this week's morning Yin Yoga units and shows you during the cooking class some secrets of Ayurvedic cooking.
from € 1.956,- per person
(Junior Suite "Balance")
The programme includes:
  • Yin-Yoga every morning
  • Initial meeting with presentation of the programme
  • 1 Initial Ayurvedic Consulting
  • 1 Udvarthana massage
  • 1 Kerala massage personalized according to Dosha
  • 1 synchronized 4 hands massage
  • 1 Shirodhara
  • 1 Midhi or Pinda massage (according to Dosha)
  • 1 Curative treatment, customized according to requirements
  • 2 Body packs according to Dosha
  • 1 Aromatic bath according to Dosha
  • Dinacharya group meeting: Daily purification practices
  • 1 Group Meeting Pranayama and Mantras
  • 1 Ayurvedic Cooking Course
  • Daily ayurvedic menu
  • 1 Final Consulting
Arrival is possible on the following days:
Sunday

Explore Tuscany

at  ADLER THERMAE Spa & Relax Resort  *****
Explore Tuscany
4 - 14 nights
| 26.3 - 21.12
Hiking in Tuscany! Discover the most beautiful spots of the Orcia Valley, the UNESCO World Heritage Sites, Pienza and the famous wine production zones of Montepulciano and Montalcino.
Special offer including:

  • 3 Guided hiking tours
  • 1 SPA Voucher  worth Euro 100 per person for spa and beauty treatments of your choice
  • free use of our Mountain Bikes and E-Bikes
from € 816,- per person
(Double Room Superior (with sofabed))

Autumn Walking Special

at  ADLER DOLOMITI Spa & Sport Resort  *****
Autumn Walking Special
3 - 7 nights
| 17.9 - 4.11
The gold of the mountains in autumn ... You will be enchanted by the Dolomites’ most colourful and sensual seasons.
Participate at our fantastic hiking programme and discover the magic world of the Dolomites, declared UNESCO Natural World Heritage Site.
from € 408,- per person
(Single room Superior)
The offer includes:

  • 2 daily guided hikes - a main hike and an easy-going leisure hike - with our guides Thaddäus and Pauli
  • packed lunch for the tours without possibility to have a rest in the hut
  • map
  • backpacks, telescopic poles and maps provided free of charge
  • a hearty snack on your return
  • photo service by download
  • 1 wine tasting

Road Bike Autumn Special with professional bikers

at  ADLER THERMAE Spa & Relax Resort  *****
Road Bike Autumn Special with professional bikers
3 - 7 nights
| 12.11 - 19.11
Discover the autumn hills of Tuscany on your road bike. Former professional biker Dario Cioni and our guides have prepared daily tours for all difficult levels. 
Live a special experience made of sport, nature and local delicacies.
from € 633,- per person
(Double Room Superior (with sofabed))
The offer includes:
  • Spa unlimited: thermal pools with whirpools and waterfall, swimming pool, caldarium-steam sauna with Tuscan herbs, Etruscan salt steam sauna, Panoramic Finnish sauna, Biosauna on the lake, Turkish bath in the Grotto and relaxation area on two floors.
  • ADLER FIT  Fitness World, an area of 350 m² with innovative equipment, supervised programmes, mental training, Yoga, Pilates and water classes
  • Luxury half board with a vitality breakfast buffet with freshly baked specialities, an afternoon snack-buffet with homemade cakes, and gourmet dinner with Tuscan specialties
  • a green oasis of peace and quiet in the carefully groomed ADLER Park
  • a cosy bathrobe and bath set are at your disposal for the entire stay
  • free internet connection
  • underground car parking
Arrival is possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

Love Poem

at  ADLER Mountain Lodge  *****
Love Poem
3 - 7 nights
| 24.9 - 3.12
from € 820,- per person
(Chalet)
A romantic Alpine experience for twosomes in the snug private world of a Junior Suite or Chalet, including a heart-warming Ritual for two (bath ceremony in the wooden tub, partial massage for her and him, Alpine fango pack for her, arnica fango pack for him), a bottle of sparkling wine with fresh fruit and a romantic carriage ride through the mountain scenery of the Dolomites.

This offer is available for different kind of rooms and different periods.
Arrival is possible on the following days:
Thursday, Sunday

Ashtanga Vinyasa Yoga Retreat on the Alpe

at  ADLER Mountain Lodge  *****
Ashtanga Vinyasa Yoga Retreat on the Alpe
4 - 7 nights
| 19.11 - 26.11
During this week, you will be able to turn your body to your soul and spirit through the yoga sessions. After each session, you will get in touch with yourself more – with lots of joy, lightness and vitality. The setting offers a panoramic scenery in the heart of the Dolomites.
Marion Ranigler and Omar Mura will accompany you with much attention and love across the Yoga sessions, so that you will regain all your energy and inner balance.
from € 895,- per person
(Chalet)
The program includes:

Sunday, 19th november 2017
18:30 Welcome Cocktail with Marion & Omar and small introduction to the workshop
Monday, 20th november 2017
08:00 to 09:30 Short theory introduction to Ashtanga Yoga, Primary series and the Vinyasa system. Led class.
15:00 to 17:00 The “Surya Namaskar”, Ashtanga Sun salutations A and B
Tuesday, 21st november 2017
08:00 to 09:30 Led Class
15:00 to 17:00 Pranayama. The breathing of Ashtanga Vinyasa.
“The Sacred Geometry of Standing Series” 
21:30 Relaxing meditation with Tibetan singing bowls
Wednesday, 22nd november 2017
08:00 to 9:30 Led class
15:00 to 17:00 Pranayama. Introduction to the Sitting Positions and Jump Back/Jump Through technique. Answering your questions
18:00 Purifying Infusion in Finnish Sauna
Thursday, 23rd november 2017
08:00 to 09:30 Led class
16:30 to 18:30 Pranayama and Introduction to the Yoga Sutra of Pantanjali Philosophy of Ashtanga Yoga, Yoga Nidra
Friday, 24th november 2017
08:00 to 09:30 Led class
15:00 to 17:00 Pranayama and Sitting Positions Series. Answering your questions.
21:30 Meditation with Tibetan singing bowls
Saturday, 25th november 2017
08:00 to 09:30 Mysore Class or Self Practice and Led Class
15:00 to 17:00 Pranayama. “How to practice safely”
The Bridges and the closing positions of Primary Series
18:00 Purifying Infusion in the Finnish Sauna
Sunday, 26th november 2017
08:00 to 09:30 Mysore Style Class, Self Practice and Led Class. Greetings

Enjoy this yoga days with a voucher per person worth 50 € for a Week and 30 € for Short Stay and Midweek valid for all Spa treatments.
Arrival is possible on the following days:
Thursday, Sunday

November Yoga Break with €50 spa voucher

at  ADLER DOLOMITI Spa & Sport Resort  *****
November Yoga Break with €50 spa voucher
4 nights
| 5.11 - 30.11
Treat yourself to four days of relaxation and well-being with your best friends. During our special Yoga programme you will learn what feells good to your body and your mind and you will improve the perception of your body.
from € 495,- per person
(Single room Superior)
The package includes:
  • 1 daily morning yoga  session before breakfast
  • 3 Hatha Yoga units to 90 min. (Asanas and relaxation) in the afternoon
  • 1 Yoga conference
  • detox tea
  • vegetarian menu selection
  • free access to the spa and fitness area
  • spa voucher worth € 50 for treatments of your choice
Arrival is possible on the following days:
Sunday