Detox Spring Special

at  ADLER BALANCE Spa & Health Resort  *****
Detox Spring Special
5 - 14 nights
| 11.5 - 18.6
Spring is the best period for holistic cleansing and regeneration for body and soul.

Based on the four F.X Mayr principles - protection, cleansing, training, substitution - we help you to restore the inner balance and feel like reborn.

In this period you get the health programme with 100 Euro discounted .
from € 1.983,- per person
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The stay includes an intensive detox programme with full borad died.

Enjoy Tuscany

at  ADLER THERMAE Spa & Relax Resort  *****
Enjoy Tuscany
4 - 7 nights
| 5.2 - 22.12
Special offer for wine lovers and gourmets. Enjoy the Tuscan cuisine in all its delicious facets and experience special moments in your wellness holiday.
Included for you:
  • 1 Cooking class in the enchanting Tenuta Sanoner followed by lunch
  • 1 ADLER Luxury Aetos ritual for two - a luxurious wine therapy ritual with cleansing peeling, relaxing massage, a regenerating bath in thermal water and Aetos wine and final tasting of wine and pecorino cheese.
  • 1 Tasting of wine and typical products in the ADLER cellar
from € 983,- per person
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Other serviced included:
  • Spa unlimited: thermal pools with whirpools and waterfall, swimming pool, caldarium-steam sauna with Tuscan herbs, salt steam sauna, Bio-Sauna, Panoramic Finnish sauna and Turkish bath in the Grotto
  • ADLER FIT Fitness World, an area of 350 m² with innovative equipment, supervised programmes, including daily Yoga classes, Pilates and water classes
  • Luxury half board with a vitality breakfast buffet with freshly baked specialities, an afternoon snack-buffet with homemade cakes, and gourmet dinner with Tuscan specialties
  • green oasis of peace and quiet in the carefully groomed ADLER Park
  • a cosy bathrobe and bath set are at your disposal for the entire stay
  • free internet connection
  • underground car parking
Arrival is possible on the following days:
Sunday

Tuscany Hiking Special!

at  ADLER THERMAE Spa & Relax Resort  *****
Tuscany Hiking Special!
3 - 14 nights
| 22.10 - 30.11
Join our unique hiking program under the Tuscan sun to the most beautiful places of Tuscany. Enjoy exciting walks, delicious tasting and the high quality of local natural products like truffels, Brunello wine or saffron directly from the producer.

Costs vary according to the season. Tastings not included.
from € 684,- per person
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The offer includes:
  • Spa unlimited: thermal pools with whirpools and waterfall, swimming pool, caldarium-steam sauna with Tuscan herbs, Etruscan salt steam sauna, Olive-wood Finnish sauna, Turkish bath in the Grotto and relaxation area on two floors.
  • ADLER FIT Fitness World, an area of 350 m² with innovative equipment, supervised programmes, mental training, Yoga, Pilates and water classes
  • a green oasis of peace and quiet in the carefully groomed ADLER Park
  • a cosy bathrobe and bath set are at your disposal for the entire stay
  • free internet connection
  • underground car parking
Arrival is possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

Spring is in the air... Trekking Special

at  ADLER DOLOMITI Spa & Sport Resort  *****
Spring is in the air... Trekking Special
3 - 7 nights
| 11.5 - 18.6
Spring sunshine and the awakening of nature ... You will be enchanted by this Dolomites’ beautiful seasons.
Participate at our fantastic hiking programme and discover the magic world of the Dolomites, declared UNESCO Natural World Heritage Site.
from € 408,- per person
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The offer includes:

  • 2 daily guided hikes - a main hike and an easy-going leisure hike - with our guides Thaddäus and Pauli
  • packed lunch for the tours without possibility to rest in a hut
  • 2 lift-tickets pro person for the lifts at Ortisei
  • backpacks, telescopic poles and maps provided free of charge
  • a hearty snack on your return
  • photo service by download

Yoga & Nature

at  ADLER DOLOMITI Spa & Sport Resort  *****
Yoga & Nature
3 - 7 nights
| 11.6 - 24.6 | 10.9 - 21.9
Experience the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site in its most beautiful colours and find the right balance to the daily stress with our detailed yoga programme.
from € 505,- per person
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The weekly programme (7 days stay) includes:
  • 1 daily morning yoga  session before breakfast
  • 3 Yoga & Medtiation during our excursions (Monday-Wednesday-Friday)
  • 3 Yoga relaxation units to 90 min. (Tuesday-Thursday-Saturday)
  • detox tea
  • vegetarian menu on request
Arrival is possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

Bike Special

at  ADLER DOLOMITI Spa & Sport Resort  *****
Bike Special
4 nights
| 4.6 - 8.6 | 2.7 - 6.7 | 3.9 - 7.9 | 1.10 - 5.10
Varied and exciting holidays with guided cycling tours in the UNESCO World Heritagesite.In collaboration with the MTB School Ortisei, you can choose between E-Bike and Enduro.
from € 582,- per person
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The package includes:
  • the bike rental
  • an introductory day (Monday moring Basic and Enduro in the afternoon)
  • 2 bike day tours depending on level on Tuesday and Wednesday

The bike-pass ist not included!
Arrival is possible on the following days:
Sunday

Ashtanga Yoga Retreat with Elena de Martin

at  ADLER BALANCE Spa & Health Resort  *****
Ashtanga Yoga Retreat with Elena de Martin
3 nights
| 8.6 - 11.6
An unmissable event with Elena de Martin, expert in Asthanga Yoga. The event is open to all, beginners and advanced practitioners. Thanks to her twenty years of experience, it is a unique opportunity to study and grasp the finer aspects of this discipline.

Ashtanga is a dynamic way of yoga, characterized by the combination of controlled breathing and movement, leading to the execution of asanas (postures) in series. The body is getting stronger, lighter and become very flexible, the mind becomes calm and the ability to focus greatly increases.
from € 680,- per person
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PROGRAMME:
 
Thursday, 08/06/2017
18.30 - First group meeting

Friday, 09/06/2017
06.30 - Advanced
08.30 - Beginners
15:00 - Group Lesson

Saturday, 10/06/2017
06.30 - Advanced
08.30 - Beginners
15:00 - Group Lesson

Sunday, 11/06/2017
06.30 - Advanced
08.30 - Beginners
Arrival is possible on the following days:
Thursday

Ayurveda Special

at  ADLER BALANCE Spa & Health Resort  *****
Ayurveda Special
7 nights
| 24.9 - 1.10
Volker Mehl is Ayurvedic cook and Yin-Yoga teacher. He is considered a pioneer of Ayurvedic Gourmet and will pamper you during your stay with Ayurvedic delicacies. He also directs this week's morning Yin Yoga units and shows you during the cooking class some secrets of Ayurvedic cooking.
from € 1.956,- per person
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The programme includes:
  • Yin-Yoga every morning
  • Initial meeting with presentation of the programme
  • 1 Initial Ayurvedic Consulting
  • 1 Udvarthana massage
  • 1 Kerala massage personalized according to Dosha
  • 1 synchronized 4 hands massage
  • 1 Shirodhara
  • 1 Midhi or Pinda massage (according to Dosha)
  • 1 Curative treatment, customized according to requirements
  • 2 Body packs according to Dosha
  • 1 Aromatic bath according to Dosha
  • Dinacharya group meeting: Daily purification practices
  • 1 Group Meeting Pranayama and Mantras
  • 1 Ayurvedic Cooking Course
  • Daily ayurvedic menu
  • 1 Final Consulting
Arrival is possible on the following days:
Sunday

Ashtanga Vinyasa Yoga Retreat on the Alpe

at  ADLER Mountain Lodge  *****
Ashtanga Vinyasa Yoga Retreat on the Alpe
3 - 7 nights
| 19.11 - 26.11
During this week, you will be able to turn your body to your soul and spirit through the yoga sessions. After each session, you will get in touch with yourself more – with lots of joy, lightness and vitality. The setting offers a panoramic scenery in the heart of the Dolomites.
Marion Ranigler and Omar Mura will accompany you with much attention and love across the Yoga sessions, so that you will regain all your energy and inner balance.
from € 774,- per person
(Family Suite Main Lodge)
The program includes:

Sunday, 19th november 2017
18:30 Welcome Cocktail with Marion & Omar and small introduction to the workshop
Monday, 20th november 2017
08:00 to 09:30 Short theory introduction to Ashtanga Yoga, Primary series and the Vinyasa system. Led class.
15:00 to 17:00 The “Surya Namaskar”, Ashtanga Sun salutations A and B
Tuesday, 21st november 2017
08:00 to 09:30 Led Class
15:00 to 17:00 Pranayama. The breathing of Ashtanga Vinyasa.
“The Sacred Geometry of Standing Series” 
21:30 Relaxing meditation with Tibetan singing bowls
Wednesday, 22nd november 2017
08:00 to 9:30 Led class
15:00 to 17:00 Pranayama. Introduction to the Sitting Positions and Jump Back/Jump Through technique. Answering your questions
18:00 Purifying Infusion in Finnish Sauna
Thursday, 23rd november 2017
08:00 to 09:30 Led class
16:30 to 18:30 Pranayama and Introduction to the Yoga Sutra of Pantanjali Philosophy of Ashtanga Yoga, Yoga Nidra
Friday, 24th november 2017
08:00 to 09:30 Led class
15:00 to 17:00 Pranayama and Sitting Positions Series. Answering your questions.
21:30 Meditation with Tibetan singing bowls
Saturday, 25th november 2017
08:00 to 09:30 Mysore Class or Self Practice and Led Class
15:00 to 17:00 Pranayama. “How to practice safely”
The Bridges and the closing positions of Primary Series
18:00 Purifying Infusion in the Finnish Sauna
Sunday, 26th november 2017
08:00 to 09:30 Mysore Style Class, Self Practice and Led Class. Greetings

Magic Christmas Gift € 70

at  ADLER DOLOMITI Spa & Sport Resort  *****
Magic Christmas Gift €  70
4 nights
| 17.12 - 21.12
Enjoy entertaining and romantic days in the enchanted Christmas atmosphere of Ortisei and the ADLER – with a healthy and varied outdoor programme and a spa voucher worth € 70 for treatments of your choice.
from € 810,- per person
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