Oriental Yoga with Dr. Narendu Babu

at  ADLER THERMAE Spa & Relax Resort  *****
Oriental Yoga with Dr. Narendu Babu
4 - 7 nights
| 11.12 - 15.12
Intensive Yoga Week with Ayurveda specialist Dr. Narendu Babu. Relax body and mind in a warm and enveloping ambience where ancient oriental philosophy meets the fascinating setting of the magical hills of Siena.
  • 4 nights with 7 sessions of yoga: 1 hour of yoga in thermal water daily + 2 hours of yoga in the gym
  • half board with vegetarian menu on request
  • 1 Spa voucher worth € 100 for spa treatments of your choice
  • Special ADLER Yoga Gift in your room at your arrival
from € 817,- Price per person
(Double Room Superior)
This Yoga Workshop is for all those who desire to increase their knowledge of yoga techniques (basic and intermediate level). The sessions concern positions, respiration and meditation.
Besides you will have the occasion to practice yoga in thermal water.
Please note:, arrival is only possible on the following days:
Sunday

Yoga NEW ENERGY with Tyler Micocci

at  ADLER THERMAE Spa & Relax Resort  *****
Yoga NEW ENERGY with Tyler Micocci
4 - 7 nights
| 18.12 - 22.12
Yoga Workshop with special guest Tyler Micocci in the fascinating setting of the magical hills of Siena to discover how to combine yoga with your daily life and to reveal all your hidden energy!
  • 4 nights with 7 sessions of 2 hours of yoga 
  • half board with vegetarian menu on request
  • 1 Spa voucher worth € 100 for spa treatments of your choice
  • Special ADLER Yoga Gift in your room at your arrival
from € 817,- Price per person
(Double Room Superior)
Tyler Micocci is a yoga coach with a 20-years-experience of teaching Kundalini Yoga. His holistic method is practicable by everyone, also by beginners.
Micocci is an extraordinary motivator and has a great ability in incouraging persons to change and self-improvement. He has developed a profound knowledge of different techniques of body and mind wellness.
He has a natural talent in socializing with all kind of persons and incouraging them to include yoga and spirituality in their daily life leading to a healthy and happy lifestyle.
Please note:, arrival is only possible on the following days:
Sunday

Yoga & Nature

at  ADLER DOLOMITI Spa & Sport Resort  *****
Yoga & Nature
3 - 7 nights
| 11.9 - 2.10
Experience the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site in its most beautiful colours and find the right balance to the daily stress with our detailed yoga programme.
from € 465,- Price per person
(Adler Nest)
The weekly programme (7 days stay) includes:
  • 1 daily morning yoga  session before breakfast
  • 3 Yoga & Medtiation during our excursions (Monday-Wednesdday-Saturday)
  • 2 Yoga relaxation units to 90 min. (Tuesday-Friday)
  • detox tea
  • vegetarian menu on request
Please note:, arrival is only possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

Ayurveda Special

at  ADLER BALANCE Spa & Health Residenz  *****
Ayurveda Special
7 nights
| 23.10 - 30.10
Volker Mehl is Ayurvedic cook and Yin-Yoga teacher. He is considered a pioneer of Ayurvedic Gourmet and will pamper you during your stay with Ayurvedic delicacies. He also directs this week's morning Yin Yoga units and shows you during the cooking class some secrets of Ayurvedic cooking.
from € 1.836,- Price per person
(Junior Suite "Balance")
The programme includes:
  • Yin-Yoga every morning
  • Initial meeting with presentation of the programme
  • 1 Initial Ayurvedic Consulting
  • 1 Udvarthana massage
  • 1 Kerala massage personalized according to Dosha
  • 1 synchronized 4 hands massage
  • 1 Shirodhara
  • 1 Midhi or Pinda massage (according to Dosha)
  • 1 Curative treatment, customized according to requirements
  • 2 Body packs according to Dosha
  • 1 Aromatic bath according to Dosha
  • Dinacharya group meeting: Daily purification practices
  • 1 Group Meeting Pranayama and Mantras
  • 1 Ayurvedic Cooking Course
  • Daily ayurvedic menu
  • 1 Final Consulting
Please note:, arrival is only possible on the following days:
Sunday

Tuscany Hiking Special!

at  ADLER THERMAE Spa & Relax Resort  *****
Tuscany Hiking Special!
3 - 14 nights
| 24.10 - 30.11
Join our unique hiking program under the autumn sun to the most beautiful places of Tuscany. Enjoy exciting walks, delicious tasting and the high quality of local natural products like truffels, Brunello wine or saffron directly from the producer.
from € 591,- Price per person
(Double Room Superior)
The offer includes:
  • Spa unlimited: thermal pools with whirpools and waterfall, swimming pool, caldarium-steam sauna with Tuscan herbs, Etruscan salt steam sauna, Olive-wood Finnish sauna, Turkish bath in the Grotto and relaxation area on two floors.
  • ADLER FIT Fitness World, an area of 350 m² with innovative equipment, supervised programmes, mental training, Yoga, Pilates and water classes
  • a green oasis of peace and quiet in the carefully groomed ADLER Park
  • a cosy bathrobe and bath set are at your disposal for the entire stay
  • free internet connection
  • underground car parking
Please note:, arrival is only possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

Let your soul fly

at  ADLER Mountain Lodge  *****
Let your soul fly
3 - 7 nights
| 12.5 - 4.12
Relax, regenerate and replenish your energies. Just let go and feel the power of the unspoiled nature. Pamper yourself with complementary:
  • 1 ADLER Mountain Lodge massage
  • 1 hay flower massage
  • 1 ADLER Baobab body cream
  • 1 hay flower shower gel
from € 1.029,- Price per person
(Junior Suite Main Lodge)

Autumn Walking Special

at  ADLER DOLOMITI Spa & Sport Resort  *****
Autumn Walking Special
3 - 7 nights
| 18.9 - 4.12
The gold of the mountains in autumn ... You will be enchanted by the Dolomites’ most colourful and sensual seasons.
Participate at our fantastic hiking programme and discover the magic world of the Dolomites, declared UNESCO Natural World Heritage Site.
from € 465,- Price per person
(Adler Nest)
The offer includes:

  • 2 daily guided hikes - a main hike and an easy-going leisure hike - with our guides Thaddäus and Pauli
  • packed lunch for the tours without possibility to have a rest in the hut
  • map
  • backpacks, telescopic poles and maps provided free of charge
  • a hearty snack on your return
  • photo service by download
  • 1 wine tasting

Pre-Christmas Ski & Wellness Special

at  ADLER DOLOMITI Spa & Sport Resort  *****
Pre-Christmas Ski & Wellness Special
3 - 7 nights
| 4.12 - 18.12
The offer includes a spa voucher worth € 50 for all single and multi-day spa programmes, plus a 25% reduction on all adult multi-day ski passes for 3 days and more, offerd by Hotel Adler.
from € 486,- Price per person
(Adler Nest)

Magic Christmas Special

at  ADLER DOLOMITI Spa & Sport Resort  *****
Magic Christmas Special
4 nights
| 18.12 - 22.12
Enjoy entertaining and romantic days in the enchanted Christmas atmosphere of Ortisei and the ADLER – with a healthy and varied outdoor programme and a spa voucher worth € 70 for treatments of your choice.
from € 590,- Price per person
(Adler Nest)