Tuscan Relax

at  ADLER THERMAE Spa & Relax Resort  *****
Tuscan Relax
4 nights
| 9.7 - 13.7 | 16.7 - 20.7
Tuscany at its Best! A relaxing stay in a double Superior room with a spectacular view over the rolling hills of Tuscany, with included  1 Relaxing Massage of 50 min. per person of your choice.
from € 747,- per person
(Double Room Superior (with sofabed))
The offer also includes:
  • Spa unlimited: thermal pools with whirpools and waterfall, swimming pool, caldarium-steam sauna with Tuscan herbs, Etruscan salt steam sauna, Olive-wood Finnish sauna, Turkish bath in the Grotto and relaxation area on two floors.
  • ADLER FIT Fitness World, an area of 350 m² with innovative equipment, supervised programmes, mental training, Yoga, Pilates and water classes
  • a green oasis of peace and quiet in the carefully groomed ADLER Park
  • a cosy bathrobe and bath set are at your disposal for the entire stay
  • free internet connection
  • underground car parking
Arrival is possible on the following days:
Sunday

Enjoy Tuscany

at  ADLER THERMAE Spa & Relax Resort  *****
Enjoy Tuscany
4 - 7 nights
| 5.2 - 22.12
Special offer for wine lovers and gourmets. Enjoy the Tuscan cuisine in all its delicious facets and experience special moments in your wellness holiday.
Included for you:
  • 1 Cooking class in the enchanting Tenuta Sanoner followed by lunch
  • 1 ADLER Luxury Aetos ritual for two - a luxurious wine therapy ritual with cleansing peeling, relaxing massage, a regenerating bath in thermal water and Aetos wine and final tasting of wine and pecorino cheese.
  • 1 Tasting of wine and typical products in the ADLER cellar
from € 983,- per person
(Double Room Superior (with sofabed))
Other serviced included:
  • Spa unlimited: thermal pools with whirpools and waterfall, swimming pool, caldarium-steam sauna with Tuscan herbs, salt steam sauna, Bio-Sauna, Panoramic Finnish sauna and Turkish bath in the Grotto
  • ADLER FIT Fitness World, an area of 350 m² with innovative equipment, supervised programmes, including daily Yoga classes, Pilates and water classes
  • Luxury half board with a vitality breakfast buffet with freshly baked specialities, an afternoon snack-buffet with homemade cakes, and gourmet dinner with Tuscan specialties
  • green oasis of peace and quiet in the carefully groomed ADLER Park
  • a cosy bathrobe and bath set are at your disposal for the entire stay
  • free internet connection
  • underground car parking
Arrival is possible on the following days:
Sunday

Tuscany Hiking Special!

at  ADLER THERMAE Spa & Relax Resort  *****
Tuscany Hiking Special!
5 - 14 nights
| 22.10 - 30.11
Join our unique hiking program under the Tuscan sun to the most beautiful places of Tuscany. Enjoy exciting walks, delicious tasting and the high quality of local natural products like truffels, Brunello wine or saffron directly from the producer.

Costs vary according to the season. Tastings not included.
from € 1.140,- per person
(Double Room Superior (with sofabed))
The offer includes:
  • Spa unlimited: thermal pools with whirpools and waterfall, swimming pool, caldarium-steam sauna with Tuscan herbs, Etruscan salt steam sauna, Olive-wood Finnish sauna, Turkish bath in the Grotto and relaxation area on two floors.
  • ADLER FIT Fitness World, an area of 350 m² with innovative equipment, supervised programmes, mental training, Yoga, Pilates and water classes
  • a green oasis of peace and quiet in the carefully groomed ADLER Park
  • a cosy bathrobe and bath set are at your disposal for the entire stay
  • free internet connection
  • underground car parking
Arrival is possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

ADLER MED Special

at  ADLER BALANCE Spa & Health Resort  *****
ADLER MED Special
3 nights
| 25.6 - 16.7
Dr. med. Sergio Veneziani, the new doctor of the ADLER MED Center is specialized in orthopedics and works without surgery.

Integrated function and posture analysis with disciplines such as applied kinesiology and neural therapeutic approach allow you to deal with acute or chronic disorders with strategies to protect the integrity of the person.

The package includes 1 orthopedic visit.
from € 769,- per person
(Junior Suite "Balance")

Yoga & Nature

at  ADLER DOLOMITI Spa & Sport Resort  *****
Yoga & Nature
3 - 7 nights
| 10.9 - 21.9
Experience the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site in its most beautiful colours and find the right balance to the daily stress with our detailed yoga programme.
from € 408,- per person
(Single room Superior)
The weekly programme (7 days stay) includes:
  • 1 daily morning yoga  session before breakfast
  • 3 Yoga & Medtiation during our excursions (Monday-Wednesday-Friday)
  • 3 Yoga relaxation units to 90 min. (Tuesday-Thursday-Saturday)
  • detox tea
  • vegetarian menu on request
Arrival is possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

Special Ayurveda Body Shape

at  ADLER THERMAE Spa & Relax Resort  *****
Special Ayurveda Body Shape
3 - 7 nights
| 9.7 - 31.8
Special offer to be the first to try our new Ayurveda programme for draining. Win back your preferred body shape and live a light and happy summer time!

Just for some weeks: the programme Ayurdren Basic with a discount of € 80!
from € 1.141,- per person
(Double Room Superior (with sofabed))
The programme includes
  • 1 Ayurvedic consultation and individual treatment programme
  • 2 Salt grotto
  • 1 Ayurdren treatment (120 min)
  • 1 Ayurdren treatment (50 min)
  • 1 Private Oriental Coach
  • 1 Draining treatment with Tibetan bowls
  • 1 Personalized massage
  • 1 Final consultation
  • +10% discount on further treatments
Arrival is possible on the following days:
Thursday, Sunday

Bike Special

at  ADLER DOLOMITI Spa & Sport Resort  *****
Bike Special
4 nights
| 2.7 - 6.7 | 3.9 - 7.9 | 1.10 - 5.10
Varied and exciting holidays with guided cycling tours in the UNESCO World Heritagesite.In collaboration with the MTB School Ortisei, you can choose between E-Bike and Enduro.
from € 495,- per person
(Single room Superior)
The package includes:
  • the bike rental
  • an introductory day (Monday morning Basic and Enduro in the afternoon)
  • 2 bike day tours depending on level on Tuesday and Wednesday

The bike-pass ist not included!
Arrival is possible on the following days:
Sunday

Explore Tuscany

at  ADLER THERMAE Spa & Relax Resort  *****
Explore Tuscany
4 - 14 nights
| 26.3 - 21.12
Hiking in Tuscany! Discover the most beautiful spots of the Orcia Valley, the UNESCO World Heritage Sites, Pienza and the famous wine production zones of Montepulciano and Montalcino.
Special offer including:

  • 3 Guided hiking tours
  • 1 SPA Voucher  worth Euro 100 per person for spa and beauty treatments of your choice
  • free use of our Mountain Bikes and E-Bikes
from € 816,- per person
(Double Room Superior (with sofabed))

Ayurveda Special

at  ADLER BALANCE Spa & Health Resort  *****
Ayurveda Special
7 nights
| 24.9 - 1.10
Volker Mehl is Ayurvedic cook and Yin-Yoga teacher. He is considered a pioneer of Ayurvedic Gourmet and will pamper you during your stay with Ayurvedic delicacies. He also directs this week's morning Yin Yoga units and shows you during the cooking class some secrets of Ayurvedic cooking.
from € 1.956,- per person
(Junior Suite "Balance")
The programme includes:
  • Yin-Yoga every morning
  • Initial meeting with presentation of the programme
  • 1 Initial Ayurvedic Consulting
  • 1 Udvarthana massage
  • 1 Kerala massage personalized according to Dosha
  • 1 synchronized 4 hands massage
  • 1 Shirodhara
  • 1 Midhi or Pinda massage (according to Dosha)
  • 1 Curative treatment, customized according to requirements
  • 2 Body packs according to Dosha
  • 1 Aromatic bath according to Dosha
  • Dinacharya group meeting: Daily purification practices
  • 1 Group Meeting Pranayama and Mantras
  • 1 Ayurvedic Cooking Course
  • Daily ayurvedic menu
  • 1 Final Consulting
Arrival is possible on the following days:
Sunday

Ashtanga Vinyasa Yoga Retreat on the Alpe

at  ADLER Mountain Lodge  *****
Ashtanga Vinyasa Yoga Retreat on the Alpe
4 - 7 nights
| 19.11 - 26.11
During this week, you will be able to turn your body to your soul and spirit through the yoga sessions. After each session, you will get in touch with yourself more – with lots of joy, lightness and vitality. The setting offers a panoramic scenery in the heart of the Dolomites.
Marion Ranigler and Omar Mura will accompany you with much attention and love across the Yoga sessions, so that you will regain all your energy and inner balance.
from € 895,- per person
(Junior Suite Main Lodge)
The program includes:

Sunday, 19th november 2017
18:30 Welcome Cocktail with Marion & Omar and small introduction to the workshop
Monday, 20th november 2017
08:00 to 09:30 Short theory introduction to Ashtanga Yoga, Primary series and the Vinyasa system. Led class.
15:00 to 17:00 The “Surya Namaskar”, Ashtanga Sun salutations A and B
Tuesday, 21st november 2017
08:00 to 09:30 Led Class
15:00 to 17:00 Pranayama. The breathing of Ashtanga Vinyasa.
“The Sacred Geometry of Standing Series” 
21:30 Relaxing meditation with Tibetan singing bowls
Wednesday, 22nd november 2017
08:00 to 9:30 Led class
15:00 to 17:00 Pranayama. Introduction to the Sitting Positions and Jump Back/Jump Through technique. Answering your questions
18:00 Purifying Infusion in Finnish Sauna
Thursday, 23rd november 2017
08:00 to 09:30 Led class
16:30 to 18:30 Pranayama and Introduction to the Yoga Sutra of Pantanjali Philosophy of Ashtanga Yoga, Yoga Nidra
Friday, 24th november 2017
08:00 to 09:30 Led class
15:00 to 17:00 Pranayama and Sitting Positions Series. Answering your questions.
21:30 Meditation with Tibetan singing bowls
Saturday, 25th november 2017
08:00 to 09:30 Mysore Class or Self Practice and Led Class
15:00 to 17:00 Pranayama. “How to practice safely”
The Bridges and the closing positions of Primary Series
18:00 Purifying Infusion in the Finnish Sauna
Sunday, 26th november 2017
08:00 to 09:30 Mysore Style Class, Self Practice and Led Class. Greetings

Enjoy this yoga days with a voucher per person worth 50 € for a Week and 30 € for Short Stay and Midweek valid for all Spa treatments.
Arrival is possible on the following days:
Thursday, Sunday

Ashtanga Vinyasa Yoga Retreat

at  ADLER Mountain Lodge  *****
Ashtanga Vinyasa Yoga Retreat
3 - 3 nights
| 19.11 - 26.11
During this week, you will be able to turn your body to your soul and spirit through the yoga sessions. After each session, you will get in touch with yourself more – with lots of joy, lightness and vitality. The setting offers a panoramic scenery in the heart of the Dolomites.
Marion Ranigler and Omar Mura will accompany you with much attention and love across the Yoga sessions, so that you will regain all your energy and inner balance.
from € 774,- per person
(Junior Suite Main Lodge)
The program includes:

Sunday, 19th november 2017
18:30 Welcome Cocktail with Marion & Omar and small introduction to the workshop
Monday, 20th november 2017
08:00 to 09:30 Short theory introduction to Ashtanga Yoga, Primary series and the Vinyasa system. Led class.
15:00 to 17:00 The “Surya Namaskar”, Ashtanga Sun salutations A and B
Tuesday, 21st november 2017
08:00 to 09:30 Led Class
15:00 to 17:00 Pranayama. The breathing of Ashtanga Vinyasa.
“The Sacred Geometry of Standing Series” 
21:30 Relaxing meditation with Tibetan singing bowls
Wednesday, 22nd november 2017
08:00 to 9:30 Led class
15:00 to 17:00 Pranayama. Introduction to the Sitting Positions and Jump Back/Jump Through technique. Answering your questions
18:00 Purifying Infusion in Finnish Sauna
Thursday, 23rd november 2017
08:00 to 09:30 Led class
16:30 to 18:30 Pranayama and Introduction to the Yoga Sutra of Pantanjali Philosophy of Ashtanga Yoga, Yoga Nidra
Friday, 24th november 2017
08:00 to 09:30 Led class
15:00 to 17:00 Pranayama and Sitting Positions Series. Answering your questions.
21:30 Meditation with Tibetan singing bowls
Saturday, 25th november 2017
08:00 to 09:30 Mysore Class or Self Practice and Led Class
15:00 to 17:00 Pranayama. “How to practice safely”
The Bridges and the closing positions of Primary Series
18:00 Purifying Infusion in the Finnish Sauna
Sunday, 26th november 2017
08:00 to 09:30 Mysore Style Class, Self Practice and Led Class. Greetings
Arrival is possible on the following days:
Thursday