Detox Spring Special

at  ADLER BALANCE Spa & Health Resort  *****
Detox Spring Special
5 - 14 nights
| 19.3 - 2.4 | 24.5 - 4.6
Spring is the best period for holistic cleansing and regeneration for body and soul.

Based on the four F.X Mayr principles - protection, cleansing, training, substitution - we help you to restore the inner balance and feel like reborn.

In this period you get the health programme with 100 Euro discounted .
from € 2.286,- per person
(Junior Suite "Balance")
The stay includes an intensive detox programme with full borad died.

Tuscany Hiking Special!

at  ADLER THERMAE Spa & Relax Resort  *****
Tuscany Hiking Special!
3 - 14 nights
| 5.3 - 6.4 | 22.10 - 30.11
Join our unique hiking program under the Tuscan sun to the most beautiful places of Tuscany. Enjoy exciting walks, delicious tasting and the high quality of local natural products like truffels, Brunello wine or saffron directly from the producer.

Costs vary according to the season. Tastings not included.
from € 606,- per person
(Double Room Superior)
The offer includes:
  • Spa unlimited: thermal pools with whirpools and waterfall, swimming pool, caldarium-steam sauna with Tuscan herbs, Etruscan salt steam sauna, Olive-wood Finnish sauna, Turkish bath in the Grotto and relaxation area on two floors.
  • ADLER FIT Fitness World, an area of 350 m² with innovative equipment, supervised programmes, mental training, Yoga, Pilates and water classes
  • a green oasis of peace and quiet in the carefully groomed ADLER Park
  • a cosy bathrobe and bath set are at your disposal for the entire stay
  • free internet connection
  • underground car parking
Arrival is possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

Awaken the warrior within you

at  ADLER THERMAE Spa & Relax Resort  *****
Awaken the warrior within you
4 - 7 nights
| 5.3 - 9.3
Find the inner strenght and vital energy in yourself joining a Yoga Workshop lead by the special guest Anna Lisa Tempestini.
Let it happen. Move forward your limit, awaken your inner core and discover flexibility and balance in your body.
Special stay March 5-9 2017, which includes:
  • 7 Yoga sessions: every day 2 yoga lessons of 1.5 hour each with Anna Lisa
  • 1 Haki Flow massage in thermal water + 1 Spa gift certificate of the value of 50€ for additional treatments at your choice
  • 1 Gift ADLER Yoga 
from € 837,- per person
(Double Room Superior)
Anna Lisa Tempestini was born in the United States, and lives in Italy since she was a child. She has been practicing yoga for 30 years and has become teacher in Ashtanga Vinyasa Yoga combining asana with meditation and pranayama (breathing).
She travels a lot to study and confront herself with other yoga instructors around the world and to share her experiences.
Her yoga classes are stimulating, uplifting and open to every level.
Her career was inspired by Esther Lim, Elena Brower and Piero Vivarelli.
For the first time at ADLER THERMAE Anna Lisa will guide us on a special path of awakening our inner core and energies, in a special moment like spring, where nature also goes back to its beauty.
Arrival is possible on the following days:
Sunday

Yoga & Nature

at  ADLER DOLOMITI Spa & Sport Resort  *****
Yoga & Nature
3 - 7 nights
| 11.6 - 24.6 | 10.9 - 21.9
Experience the spectacular mountain scenery of the Dolomites, the UNESCO World Heritage Site in its most beautiful colours and find the right balance to the daily stress with our detailed yoga programme.
from € 408,- per person
(Adler Nest)
The weekly programme (7 days stay) includes:
  • 1 daily morning yoga  session before breakfast
  • 3 Yoga & Medtiation during our excursions (Monday-Wednesday-Friday)
  • 3 Yoga relaxation units to 90 min. (Tuesday-Thursday-Saturday)
  • detox tea
  • vegetarian menu on request
Arrival is possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

Ashtanga Yoga Retreat with Elena de Martin

at  ADLER BALANCE Spa & Health Resort  *****
Ashtanga Yoga Retreat with Elena de Martin
3 nights
| 8.6 - 11.6
An unmissable event with Elena de Martin, expert in Asthanga Yoga. The event is open to all, beginners and advanced practitioners. Thanks to her twenty years of experience, it is a unique opportunity to study and grasp the finer aspects of this discipline.

Ashtanga is a dynamic way of yoga, characterized by the combination of controlled breathing and movement, leading to the execution of asanas (postures) in series. The body is getting stronger, lighter and become very flexible, the mind becomes calm and the ability to focus greatly increases.
from € 680,- per person
(Junior Suite "Balance")
PROGRAMME:
 
Thursday, 08/06/2017
18.30 - First group meeting

Friday, 09/06/2017
06.30 - Advanced
08.30 - Beginners
15:00 - Group Lesson

Saturday, 10/06/2017
06.30 - Advanced
08.30 - Beginners
15:00 - Group Lesson

Sunday, 11/06/2017
06.30 - Advanced
08.30 - Beginners
Arrival is possible on the following days:
Thursday

Ayurveda Special

at  ADLER BALANCE Spa & Health Resort  *****
Ayurveda Special
7 nights
| 24.9 - 1.10
Volker Mehl is Ayurvedic cook and Yin-Yoga teacher. He is considered a pioneer of Ayurvedic Gourmet and will pamper you during your stay with Ayurvedic delicacies. He also directs this week's morning Yin Yoga units and shows you during the cooking class some secrets of Ayurvedic cooking.
from € 1.956,- per person
(Junior Suite "Balance")
The programme includes:
  • Yin-Yoga every morning
  • Initial meeting with presentation of the programme
  • 1 Initial Ayurvedic Consulting
  • 1 Udvarthana massage
  • 1 Kerala massage personalized according to Dosha
  • 1 synchronized 4 hands massage
  • 1 Shirodhara
  • 1 Midhi or Pinda massage (according to Dosha)
  • 1 Curative treatment, customized according to requirements
  • 2 Body packs according to Dosha
  • 1 Aromatic bath according to Dosha
  • Dinacharya group meeting: Daily purification practices
  • 1 Group Meeting Pranayama and Mantras
  • 1 Ayurvedic Cooking Course
  • Daily ayurvedic menu
  • 1 Final Consulting
Arrival is possible on the following days:
Sunday

Spring is in the air... Trekking Special

at  ADLER DOLOMITI Spa & Sport Resort  *****
Spring is in the air... Trekking Special
3 - 7 nights
| 11.5 - 18.6
Spring sunshine and the awakening of nature ... You will be enchanted by this Dolomites’ beautiful seasons.
Participate at our fantastic hiking programme and discover the magic world of the Dolomites, declared UNESCO Natural World Heritage Site.
from € 408,- per person
(Adler Nest)
The offer includes:

  • 2 daily guided hikes - a main hike and an easy-going leisure hike - with our guides Thaddäus and Pauli
  • packed lunch for the tours without possibility to rest in a hut
  • 2 lift-tickets pro person for the lifts at Ortisei
  • backpacks, telescopic poles and maps provided free of charge
  • a hearty snack on your return
  • photo service by download

Bike Special

at  ADLER DOLOMITI Spa & Sport Resort  *****
Bike Special
4 nights
| 4.6 - 8.6 | 2.7 - 6.7 | 3.9 - 7.9 | 1.10 - 5.10
Varied and exciting holidays with guided cycling tours in the UNESCO World Heritagesite.In collaboration with the MTB School Ortisei, you can choose between E-Bike and Enduro.
from € 495,- per person
(Adler Nest)
The package includes:
  • the bike rental
  • an introductory day
  • 2 bike tours.
Arrival is possible on the following days:
Sunday