Yoga for beginners

at  ADLER BALANCE Spa & Health Resort  *****
Yoga for beginners
3 - 7 nights
Yoga is a passion that grows. Do you want to try?

Why not take advantage of a natural context such as the Dolomites to get to know this world? We will discover together meditation, relaxation practices and breath management.

In addition, the Yoga (Asana) positions will allow us to achieve physical and mental benefits, such as greater flexibility and inner balance.
from € 633,- per person
(Junior Suite "Balance")
Here is our weekly programme:

Monday
8.30 - 9.30 a.m. Greeting to the sun
7.00 - 8.00 p.m. Introduction to mantras

Tuesday
8.30 - 9.30 p.m. Meridian Yoga
10.30 - 12.30 a.m. SHINRIN-YOKU - walk with energetic recharge exercises
4.00 - 5.30 p.m. Asanas to relieve neck and shoulder tension

Wednesday
8.30 - 9.30 a.m. Yin Yoga
10.30 - 12.30 a.m. Meditative walk through the Rasciesa wood
4.00 - 5.00 p.m. Yogic breathing in the park

Thursday
8.30 - 9.30 a.m. Greeting to the sun
4.00 - 5.30 p.m. Asanas to activate the metabolism

Friday
8.30 - 9.30 a.m. Meridian Yoga
10.30 - 12.30 a.m. SHINRIN-YOKU - walk with energetic recharge exercises
6.00 - 7.00 p.m. Yin Yoga

Saturday
8.30 - 9.30 a.m. Yogic breathing in the park
4.00 - 5.30 p.m. Asanas to unblock the pelvis and lumbar region

Sunday
8.30 - 9.30 p.m. Greeting to the sun

ADLER MED Excellence Fasting Mimicking Diet

at  ADLER THERMAE Spa & Relax Resort  *****
ADLER MED Excellence Fasting Mimicking Diet
7 - 14 nights
| 2.5 - 20.12
The Fasting Mimicking Diet, also called the Longevity Diet, is the result of numerous scientific studies and is able - through the simulation of a temporary caloric restriction - to regenerate cells, activate the stem cells system and even repair DNA.
Stay indicated for:
  • those who want to reduce fat mass and reprogram the metabolism eliminating weight
  • those who want to slow down cellular aging and lower risk factors for metabolic and degenerative diseases
  • those who want to increase their expectation of a long and healthy life
from € 1.596,- per person
(Double Room Superior)
The programme ADLER MED Excellence Fasting Mimicking Diet includes:
  • full pension including 5 days semi-fasting according to the Fasting Mimicking Diet and 2 days diet according to your individual diet plan 
  • 1 Medical consultation
  • 1 Bioelectrical impedance analysis
  • 1 Bioelectric check-up
  • 1 Basic blood tests
  • 1 PPG Stress Flow
  • 1 Medical report
  • 1 Mesotherapy
  • 2 Biofeedback
  • 6 Massages
  • 6 slim treatments
  • 2 sessions of private coaching
  • 3 fat burner training in the group
  • 1 Nutritional profile
  • 1 Final consultation and tips for back home

ADLER Culinary Special

at  ADLER DOLOMITI Spa & Sport Resort  *****
ADLER Culinary Special
4 - 7 nights
| 24.6 - 1.7 | 23.9 - 30.9
South Tyrol meets Tuscany!

On Wednesday experience a very special gastronomic highlight with a unique aperitif at the ADLER Lodge with an exclusive panoramic view followed by a 6-course dinner at the Hotel ADLER Dolomiti, prepared by all ADLER chefs.
from € 691,- per person
(Adler Nest)
Detailed programme:
  • 3.30 pm transfer with the Alpe di Siusi cable car to the ADLER Mountain Lodge for a pleasant aperitif with an exclusive panoramic view
  • 5.45 pm return by cable car to Ortisei
  • 18:15 pm short presentation of the ADLER chefs and a brief look behind the scenes
  • followed by a 6-course dinner accompanied by wines from the Rboerto Ferrari winery and Tenuta Sanoner

Limited number of participants

Autumn Walking Special

at  ADLER DOLOMITI Spa & Sport Resort  *****
Autumn Walking Special
3 - 14 nights
| 16.9 - 4.11
The gold of the mountains in autumn ... You will be enchanted by the Dolomites’ most colourful and sensual seasons.
Participate at our fantastic hiking programme and discover the magic world of the Dolomites, declared UNESCO Natural World Heritage Site.
from € 408,- per person
(Double room Superior without balcony)
The offer includes:

  • 2 daily guided hikes - a main hike and an easy-going leisure hike - with our guides Thaddäus and Pauli
  • packed lunch for the tours without possibility to have a rest in the hut
  • map
  • backpacks, telescopic poles and maps provided free of charge
  • a hearty snack on your return
  • photo service by download
  • 1 wine tasting

Ayurveda Special with Dr. Narenda Babu

at  ADLER BALANCE Spa & Health Resort  *****
Ayurveda Special with Dr. Narenda Babu
7 nights
| 23.9 - 30.9
Ayurveda is one of the oldest natural medicine methods handed down by man, a great gift from India to the world.
Dr. Narenda Babu is originally from Bangalore, India, where he has acquired several specializations and obtained important positions in the fields of Ayurvedic and Pancha Karma Medicine, of Yoga and meditation at the Indian Institute of Ayurvedic Medicine & Research and at The Art of Living International Center.
from € 1.493,- per person
(Junior Suite "Balance")
The package includes:
  • 1 Ayurvedic medical examination
  • 1 Ayurveda Master Treatment
  • Yoga every morning from 8.30 to 9.30 a.m.
  • ADLER Gourmet based on Ayurvedic philosophy
  • 10% discount on each additional treatment
Arrival is possible on the following days:
Sunday

Tuscany Hiking Special!

at  ADLER THERMAE Spa & Relax Resort  *****
Tuscany Hiking Special!
4 - 7 nights
| 21.10 - 29.11
Join our unique hiking program under the Tuscan sun to the most beautiful places of Tuscany. Enjoy exciting walks, delicious tasting and the high quality of local natural products like truffles, Brunello wine or saffron directly from the producer.

Costs vary according to the season. Tastings not included.
from € 755,- per person
(Double Room Superior)
The offer includes:
  • Spa unlimited: thermal pools with whirpools and waterfall, swimming pool, caldarium-steam sauna with Tuscan herbs, Etruscan salt steam sauna, Olive-wood Finnish sauna, Turkish bath in the Grotto and relaxation area on two floors.
  • ADLER FIT Fitness World, an area of 350 m² with innovative equipment, supervised programmes, mental training, Yoga, Pilates and water classes
  • a green oasis of peace and quiet in the carefully groomed ADLER Park
  • a cosy bathrobe and bath set are at your disposal for the entire stay
  • free internet connection
  • underground car parking
Arrival is possible on the following days:
Monday, Tuesday, Wednesday, Thursday, Sunday

November Yoga Break with 70 € spa voucher

at  ADLER BALANCE Spa & Health Resort  *****
November Yoga Break with 70 € spa voucher
4 nights
| 4.11 - 6.12
Treat yourself to four days of relaxation and well-being with your best friends. During our special Yoga programme you will learn what feels good to your body and your mind and you will improve the perception of your body.
from € 624,- per person
(Junior Suite "Balance")
The package includes:
  • 1 daily morning yoga session before breakfast
  • 3 Hatha Yoga units (Asanas & Relaxation) to 90 min. in the afternoon
  • 1 Yoga conference
  • detox tea
  • vegetarian menu selection
  • free access to the spa and fitness area
  • spa voucher worth € 70 for treatments of your choice
Arrival is possible on the following days:
Sunday

Digital Detox Week

at  ADLER Mountain Lodge  *****
Digital Detox Week
3 - 7 nights
| 11.11 - 18.11
With digital detox we understand a period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world. Guided by the motto "disconnect to reconnect" we invite you to make a different kind of vacation, a time journey back to the roots.
Get more time for yourself reducing digital stress and enjoy a different vacation going offline.
from € 606,- per person
(Family Suite Main Lodge)
During the week the following highlights and activities will await you included:

- reduced suggested SPA treatments
- meridian yoga
- meditation walk
- bake lesson with Elisa
- chocolate degustation with Elisa
- guided e-bike tour
- guided walks and hikes
- creative drawings
- introduction in the fascinating world of the universe with the astronomer Simon MoroderSPECAIL SPA PACKAGE:
-1 Alpine Herbal stamp massage
-1 Facial treatment chosen especially for you by our therapist
PRICE 186,00€

If you would like to book the SPA package so please let us know by e-mail. All the other activities can be booked day by day inhouse.

In addition a voucher worth 50 €  per person for a week and 30 € for Short Stay and Midweek valid for all Spa treatments.

If you want to we are happy to take your mobile phone at the check in holding it safe during your stay.
Arrival is possible on the following days:
Thursday, Sunday

Yoga Retreat

at  ADLER Mountain Lodge  *****
Yoga Retreat
4 nights
| 18.11 - 25.11
During this week, you will be able to turn your body to your soul and spirit through the yoga sessions. After each session, you will get in touch with yourself more – with lots of joy, lightness and vitality. The setting offers a panoramic scenery in the heart of the Dolomites.
Omar Mura will accompany you with much attention and love across the Yoga sessions, so that you will regain all your energy and inner balance.
from € 968,- per person
(Family Suite Main Lodge)
The program includes:

Sunday, 18th november 2018
18:30 Welcome cocktail and small introduction to the workshop
Monday, 19th november 2018
08:00 to 09:30 Introduction to the Ashtanga Vinyasa Yoga, primary series
15:30 to 17:00 Pranayama breathing exercises 
Alignment „Surya Namaskar“ , Ashtanga sun salutations
Tuesday, 20th november 2018
08:00 to 09:30 Led class, first sessions of the Ashatanga Yoga
15:30 to 17:00 Technical insight of Vinyasa and the standing series
Wednesday, 21st november 2018
08:00 to 9:30 Led morning class
15:30 to 17:00 Pranayama – strenght flexibility and playground
18:00 Purifying Infusion in Finnish Sauna
Thursday, 22nd november 2018
08:00 to 09:30 Led morning class

Enjoy this yoga days with a SPA voucher per person worth 30,00€.
Arrival is possible on the following days:
Sunday