A piece of holiday for your home

To holiday at ADLER Spa Resorts & Lodges is to indulge in relaxation, fine dining and well-being in tune with nature. Now all our establishments are proudly EarthCheck-certified.

World Yoga Day – or International Day of Yoga – is celebrated every year on 21 June. The date was set by the United Nations General Assembly in 2014, as a way to recognise the positive effects of yoga on health and general well-being.

Tuscany in July – a time for rest and regeneration, far from the hustle and bustle of overcrowded coastal resorts. Amid the gentle rolling hills that invite contemplation, experiences in nature, leisurely hours by the pool, and soothing spa moments become sources of deep well-being. But the Tuscan summer means more than slowing down – it also stands for discovery, diversity and culture. Mediaeval villages provide a picturesque backdrop for art exhibitions, literary encounters, and open-air concerts.

Our vegetable garden is cultivated embracing seasonal rhythms – an example of how we can live and work in harmony with nature. Each of our plants grows according to its natural life cycle, yielding fresh, wholesome produce and providing a valuable contribution to a healthy ecosystem.

Sporting challenge, nature, and shared passion lie at the core of the thrilling ADLER hiking marathons, drawing an increasing number of passionate participants year after year. For 2025, our expert guides in Tuscany, Val Gardena, and Renon have designed a series of routes filled with adventure, new experiences, and places waiting to be discovered.

The days are getting longer, the meadows are coloured with flowers and the air is filled with the spicy scents of wild herbs: it's spring in the Val d'Orcia! It is the ideal time for long walks and bike tours through the hills. The sun is warming, but the air is crisp, making outdoor activities even more energising.

All you need to do is close your eyes and listen. Some sounds are soft and gentle – a caress for the mind and the senses. Others are loud, and so intense you can feel their waves spreading through your body. Gongs, handpans, tuning forks, shamanic drums and singing bowls – each of these ancient instruments holds its own unique vibration, its own unique magic. Anna Matteazzi’s art is to combine their sounds, tones and frequencies into a harmonic whole that reaches into the soul and goes far beyond instilling relaxation.

Behind the scenes of the medical spa at ADLER Spa Resort BALANCE lies an in-house laboratory equipped with sophisticated instruments and cutting-edge technologies, meeting the highest standards of efficiency and precision. The ADLER Med laboratory has everything needed to analyse and determine a wide range of blood parameters within just a few hours, ensuring that test results are delivered on the same day. 

Admittedly, it takes some courage to face this frosty challenge. But surrounded by the enchanting mountain scenery of Ritten and guided by a true expert, ice bathing becomes an experience that connects you with nature while strengthening both body and mind.

Observations that physical features – such as height, weight and fat distribution patterns – are often associated with a predisposition to certain psychological and pathological conditions date as far back as the times of Hippocrates and Galen.